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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

Lisa R. Birnbaum + Marisa M. Birnbaum

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As humans, most — if not all — of us are biologically hardwired for connection. Yet, despite living in a world where technology makes connecting with others easier than ever, so many of us are feeling a sense of loneliness and experiencing disconnection, instead. This can wreak havoc on our mental health, especially at fast-moving, ever-changing startups. So, if you're tired of all the burnout, stress, and whiplash, that gets normalized in the tech startup world — or, the misconception that founders must sacrifice their own mental health for success — then, this show is for you! At the intersection of mental health + tech, 'Wired to Connect' will empower you to redefine success in the startup ecosystem. Wired to Connect. Improving relationships with mental health + tech, one episode at a time.
𖨆𖨆Co-hosted by: startup mental health therapist, Lisa Birnbaum + startup leadership coach, Marisa Birnbaum
♫Theme song by: Andrew Fisher
🎨Cover artwork by: Lou Brown, aka @Goodstrangevibes / goodstrangevibes.com

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Top 10 Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time Episodes

Goodpods has curated a list of the 10 best Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time episode by adding your comments to the episode page.

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - The “B” in DEIB & Cultivating a Mentally Healthy Startup Culture of Belonging

The “B” in DEIB & Cultivating a Mentally Healthy Startup Culture of Belonging

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

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08/02/22 • 30 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the seventh episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn about the intersection of belonging, leadership, & having a mentally healthy startup culture; learn why “belonging” is a critical component of diversity, equity, & inclusion (DEI) work, & why anything less is not enough; learn how to ‘walk your talk’ to ensure your diversity, equity, inclusion, & belonging (DEIB) practices are implemented effectively; & learn why it’s never too early – or too late – to start. Tune-in & look forward to appreciating that we are all, ‘Wired to Connect’. Click or tap that ‘play’ button!Access Episode Links & Resources Mentioned:
Read a full Transcript of this EpisodeTake our "What Type of Startup Founder Are You?" quizVisit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Connect with us:
Connect with us on InstagramConnect with us on LinkedInConnect with Lisa on LinkedInConnect with Marisa on LinkedInConnect with us on Twitter

Support Wired to Connect:
Share our Show with Someone
Listen & Follow/Subscribe to our Show
Write a Review on Apple PodcastsWrite a Review on Google PodcastsWrite a Review on Spotify

Take good care, & remember, we are all, ‘Wired to Connect’ !

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Does Your Startup Understand Psychological Safety & How to Foster it?

Does Your Startup Understand Psychological Safety & How to Foster it?

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

11/15/22 • 24 min

How do you know whether your startup has an accurate understanding of what exactly psychological safety is; why it’s so important; & then, how to foster it, effectively?

In her book, Teaming, Harvard Business School professor & researcher, Amy Edmondson describes psychological safety as the shared belief among team members that the team is safe for interpersonal risk taking. Noting that this involves, but goes beyond, interpersonal trust, Edmondson explains that it is characterized by a team climate of interpersonal trust & mutual respect, where people are comfortable being themselves. Edmondson describes psychological safety as a felt-sense of whether an environment is safe (e.g., not experiencing micro-aggressions or unconscious bias, having access to opportunities & advancements, feeling welcomed in the hybrid mix of socio-professional gatherings, believing work & contributions are valued). She indicates that when psychological safety is present the wellbeing & well-doing climate is enhanced: people feel comfortable taking risks, making mistakes, asking for help, & speaking up to challenge the status quo or improve processes. It includes a necessarily strong core of trust; & also requires compassion (compassion = empathy + action).

Startup therapist, Lisa Birnbaum; & startup coach, Marisa Birnbaum, have seen the understanding of psychological safety & the fostering of it, vary significantly between startups. During this episode, Lisa & Marisa, talk through exactly what psychological safety looks like & sounds like in the context of your startup; why psychological safety is so important for the success of your startup; as well as, how to effectively create, build, & cultivate psychological safety, in an ongoing way, within your startup.

Tune-in & look forward to appreciating that we are all, ‘Wired to Connect’. Click or tap that ‘play’ button!

Access Episode Links & Resources Mentioned:
Read a full Transcript of this Episode
Take our "What Type of Startup Founder Are You?" quiz
Visit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Connect with us:
Connect with us on Instagram
Connect with us on LinkedIn
Connect with Lisa on LinkedIn
Connect with Marisa on LinkedIn
Connect with us on Twitter

Support Wired to Connect:
Listen & Follow/Subscribe to our Show on Google Podcasts or your Favorite Podcast Player
Rate our Show on Goodpods
Rate our Show on Spotify
Rate & Write a Review of our Show on Apple Podcasts
Share our Show with Someone

Take good care, & remember, we are all, ‘Wired to Connect’!

Send us a text

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Disclaimer for Wired to Connect: Sustainable Mental Health Practices for Startup Work & Startup Life

Disclaimer for Wired to Connect: Sustainable Mental Health Practices for Startup Work & Startup Life

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

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11/28/22 • 1 min

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - How to Give Feedback, Effectively

How to Give Feedback, Effectively

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

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06/14/22 • 17 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the third episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to give feedback, effectively. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!
Access Episode Links & Resources Mentioned:
Read a full Transcript of this Episode
Take our "What Type of Startup Founder Are You?" quiz
Visit Strengths Squared
Email us for Feedback, Questions, & Topic Suggestions: [email protected]
Stay Connected & Updated:
Connect with us on Instagram
Connect with us on LinkedIn
Connect with Lisa on LinkedIn
Connect with Marisa on LinkedIn
Connect with us on Twitter
Listen & Follow/Subscribe to our Show

Support Wired to Connect:
Write a Review on Apple Podcasts
Write a Review on Google Podcasts
Write a Review on Spotify
Take good care, & remember, we are all Wired to Connect!

Send us a text

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - What Needs to be in Place Prior to Giving Someone Feedback

What Needs to be in Place Prior to Giving Someone Feedback

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

06/14/22 • 26 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the second episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn what needs to be in place prior to giving someone feedback. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!
Access Episode Links & Resources Mentioned:
Read a full Transcript of this Episode
Take our "What Type of Startup Founder Are You?" quiz
Visit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Stay Connected & Updated:
Connect with us on Instagram
Connect with us on LinkedIn
Connect with Lisa on LinkedIn
Connect with Marisa on LinkedIn
Connect with us on Twitter
Listen & Follow/Subscribe to our Show

Support Wired to Connect:
Write a Review on Apple Podcasts
Write a Review on Google Podcasts
Write a Review on Spotify

Take good care, & remember, we are all Wired to Connect!

Send us a text

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - How to Use Your Biology, Your Psychology, & Your Sociology to Your Advantage, at Work

How to Use Your Biology, Your Psychology, & Your Sociology to Your Advantage, at Work

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

06/14/22 • 38 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the first episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to use your biology, your psychology, & your sociology to your advantage, at work. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!
Access Episode Links & Resources Mentioned:
Read a full Transcript of this Episode
Take our "What Type of Startup Founder Are You?" quiz
Visit Strengths Squared
Try PomoDone
Try Brain.fm

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Stay Connected & Updated:
Connect with us on Instagram
Connect with us on LinkedIn
Connect with Lisa on LinkedIn
Connect with Marisa on LinkedIn
Connect with us on Twitter
Listen & Follow/Subscribe to our Show

Support Wired to Connect:
Write a Review on Apple Podcasts
Write a Review on Google Podcasts
Write a Review on Spotify

Take good care, & remember, we are all Wired to Connect!

Send us a text

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - How to Skillfully Receive Feedback

How to Skillfully Receive Feedback

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

06/21/22 • 20 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fourth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to skillfully receive feedback. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!

Access Episode Links & Resources Mentioned:

Read a full Transcript of this Episode

Take our "What Type of Startup Founder Are You?" quiz

Visit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Stay Connected & Updated:

Connect with us on Instagram

Connect with us on LinkedIn

Connect with Lisa on LinkedIn

Connect with Marisa on LinkedIn

Connect with us on Twitter

Listen & Follow/Subscribe to our Show

Support Wired to Connect:

Write a Review on Apple Podcasts

Write a Review on Google Podcasts

Write a Review on Spotify

Take good care, & remember, we are all Wired to Connect!

Send us a text

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Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Moving Through a Shame Spiral & Modeling Vulnerability

Moving Through a Shame Spiral & Modeling Vulnerability

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

07/12/22 • 26 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the fifth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to move through a shame spiral by rumbling with -- & modeling -- vulnerability. Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!

Access Episode Links & Resources Mentioned:
Read a full Transcript of this EpisodeTake our "What Type of Startup Founder Are You?" quizVisit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Connect with us:
Connect with us on InstagramConnect with us on LinkedInConnect with Lisa on LinkedInConnect with Marisa on LinkedInConnect with us on Twitter

Support Wired to Connect:
Share our Show with Someone
Listen & Follow/Subscribe to our Show
Write a Review on Apple PodcastsWrite a Review on Google PodcastsWrite a Review on Spotify

Take good care, & remember, we are all Wired to Connect!

Send us a text

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share episode
Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Our 1st Mini Episode + Startup Giveaway

Our 1st Mini Episode + Startup Giveaway

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

07/19/22 • 9 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the sixth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. Today’s episode features our very first mini episode & our very first startup giveaway! Tune-in & look forward to appreciating that we are all Wired to Connect. Click Play!

Access Episode Links & Resources Mentioned:
Read a full Transcript of this Episode
Take our "What Type of Startup Founder Are You?" quiz
Visit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Connect with us:
Connect with us on Instagram
Connect with us on LinkedIn
Connect with Lisa on LinkedIn
Connect with Marisa on LinkedIn
Connect with us on Twitter

Support Wired to Connect:
Share our Show with Someone
Listen & Follow/Subscribe to our Show

Write a Review on Apple Podcasts
Write a Review on Google Podcasts
Write a Review on Spotify

Take good care, & remember, we are all Wired to Connect!

Send us a text

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1 Listener

bookmark
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share episode
Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time - Our Top 5 Strategies for Proactively Managing Startup Stress

Our Top 5 Strategies for Proactively Managing Startup Stress

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time

play

09/06/22 • 28 min

Join startup therapist, coach, & consultant, Lisa Birnbaum, for the eighth episode of Lisa & Marisa Birnbaum’s weekly, startup mental health podcast featuring easily digestible lessons, skills, & stories, about what it takes to develop, build, & sustain a mentally healthy startup culture. In this episode, learn how to eliminate unnecessary startup stress – while proactively managing any necessary startup stress – & avoid the effects of chronic stress & burnout, using 5 strategies, which can be implemented immediately. Tune-in & look forward to appreciating that we are all, ‘Wired to Connect’. Click or tap that ‘play’ button!

Access Episode Links & Resources Mentioned:
Read a full Transcript of this EpisodeTake our "What Type of Startup Founder Are You?" quizVisit Strengths Squared

Email us for Feedback, Questions, & Topic Suggestions: [email protected]

Connect with us:
Connect with us on InstagramConnect with us on LinkedInConnect with Lisa on LinkedInConnect with Marisa on LinkedInConnect with us on Twitter

Support Wired to Connect:
Share our Show with Someone
Listen & Follow/Subscribe to our Show
Write a Review of our Show on Apple PodcastsRate our Show on Spotify

Take good care, & remember, we are all, ‘Wired to Connect’!

Send us a text

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FAQ

How many episodes does Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time have?

Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time currently has 13 episodes available.

What topics does Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time cover?

The podcast is about Health & Fitness, Society & Culture, Founder, Leadership, Mental Health, Podcasts, Connection, Relationships and Communication.

What is the most popular episode on Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time?

The episode title 'How to Give Feedback, Effectively' is the most popular.

What is the average episode length on Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time?

The average episode length on Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time is 20 minutes.

How often are episodes of Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time released?

Episodes of Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time are typically released every 13 days, 21 hours.

When was the first episode of Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time?

The first episode of Wired to Connect | Improving Relationships With Mental Health + Tech, One Episode at a Time was released on May 25, 2022.

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