10 - My Diet Isn't Working
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01/17/20 • 28 min
In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.
In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.
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09 - Ryan gets coached
In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.
I explain how all our thoughts are optional and share the model I work within during my coaching sessions.
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11 - Q & A
Q and A day on the podcast. Answering your keto and life questions.
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