02 - Reboot Your Mind
Explicit content warning
11/19/19 • 22 min
In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)
We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.
If you are interested in purchasing a reboot kit visit:
https://thelowcarbllama.shopketo.com/product/keto-reboot/
Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.
In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)
We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.
If you are interested in purchasing a reboot kit visit:
https://thelowcarbllama.shopketo.com/product/keto-reboot/
Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.
Previous Episode
01 - Keto is Free
In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator.
I share my favorite supplements for keto, even though technically, keto is free.
Ketones: thelowcarbllama.challenge.com
Collagen and MCT I use keto Kreme in my coffee from Pruvit.
Ketobeam: Discount code: lowcarbllama at keto-beam.com
As always, find my where I hang out most, on Instagram.
Next Episode
03 - Mental Health, Keto Pregnancy and My Birth Story
In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth!
If you aren't already, follow us on instagram!
www.instagram.com/lowcarbllama
www.instagram.com/keto_ryan
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