Talking about Emotional Prep for the Holidays

11/21/23 • 23 min

Paula talks a bit about some what the start of the holiday seasons kicks up for people and provides some ideas on how to be proactive no matter how you choose to spend them.

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Paula talks a bit about some what the start of the holiday seasons kicks up for people and provides some ideas on how to be proactive no matter how you choose to spend them.

Previous Episode

Talking about the SAG-AFTRA Strike w/ Cristina Contreras & Gregory Carroll

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Cristina and Greg break down the rationale for why the strike happens, some of what they have experienced as actors, and what is important for folks outside of their community to know.
Guest Bios:
Cristina Contreras is a Panamanian Actress, VO talent, podcaster, and streamer with over 20 years in the business.
Gregory Carroll is an actor, producer, writer, student of the world, and lover of life.
Donate to the actor's emergency fund https://entertainmentcommunity.org/support-our-work
Contact/Social:
Cristina
twitch: https://www.twitch.tv/crispacontreras
IG: @crispacontreras
TikTok: @crispa120
Greg:
Instagram @awesomenough
X @awesomenough

Next Episode

Talking about feeling TIRED w/ Tabatha Ferrer, LCSW

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During this episode, Tabatha shares her experiences and suggestions for managing exhaustion as a full-time school social worker and business owner.
Guest Bio:
Tabatha, a Licensed Clinical Social Worker, has been passionate about supporting and guiding young people since she worked as a youth counselor in an after-school program in her teen years. As a role model, Tabatha helped the youth with their struggles while acting as a possibility model of hope and success. Noticing the lack of interactive wellness spaces for youth to learn about their emotions and ways to cope with stressors in their life, Tabatha decided to address this need. In 2020, Tabatha created The 4AIR Project where the mission is to curate mental health and wellness spaces for youth to feel seen, heard, and valued on their wellness journeys. Tabatha received a B.A. in Psychology with a concentration in Child Psychology from Albertus Magnus College and a Masters in Social Work from Fordham University.
Contact/Socials:
Instagram: @the4airproject,
Email: [email protected]