Healing Anxiety Part 2 with Trauma Educator Lindsay Lockett

Explicit content warning

09/21/21 • 127 min

Where The Wild Women Grow Podcast

HIGHLIGHTS:

Her calling to heal her trauma and guide others to do the same. Her struggles with imposter syndrome and self worth.
How psychedelics help her manifest her business.
Her ingenious definition of Wholistic Healing for her business plus the analogy of the web of healing.
She explains why she thinks calling it “mental health issues” is a misnomer.
A theory about chronic pain and why our bodies might manifest this pain intentionally.
the damage of sucking in our stomachs to minimize the appearance of our tummies.
Correlation between Pelvic health and your mental health healing.
The importance of taking good care of our pelvis floor as women.
Why are we talking about how peeing our pants on trampolines is related to your mental health lol.
Trauma Loops: what it is, how they feel and how to brake the cycle.
Bouts of anxiety after ecstasy or high energy times.
And your can’t talk about healing and trauma with our talking about neuroplasticity.
Ego and how that it plays a role in all of this! And how naming our egos helps to loosen it’s grip on our lives (hilarious conversation!)
Her body tremors from insomnia and how she use it to ascend herself to a spiritual awakening which is something she’s never talked about publicly before.
How I used my anxiety attack to also induce a spiritual awakening which I also speak about publicly for the first time also.
We talk a little about our Human Design Types and our entrepreneurial journeys.
How hiring a house cleaner is apart of her healing journey around control issues.
My big epiphany around my own house cleanliness issues and how I’m using it to stay feeling shitty on a subconscious level.
we talk entrepreneurship, self confidence in the coaching world and podcasting tech talk!
Tammy Lynn Kent’s book https://www.amazon.ca/Wild-Feminine-Finding-Spirit-Female/dp/1582702845/ref=mp_s_a_1_1?crid=275YOEEHIZR7S&dchild=1&keywords=wild+feminine+book&qid=1631728850&sprefix=wild+Femine+&sr=8-1

https://lindseylockett.com/category/podcast/

https://instagram.com/iamlindseylockett?utm_medium=copy_link

HIGHLIGHTS:

Her calling to heal her trauma and guide others to do the same. Her struggles with imposter syndrome and self worth.
How psychedelics help her manifest her business.
Her ingenious definition of Wholistic Healing for her business plus the analogy of the web of healing.
She explains why she thinks calling it “mental health issues” is a misnomer.
A theory about chronic pain and why our bodies might manifest this pain intentionally.
the damage of sucking in our stomachs to minimize the appearance of our tummies.
Correlation between Pelvic health and your mental health healing.
The importance of taking good care of our pelvis floor as women.
Why are we talking about how peeing our pants on trampolines is related to your mental health lol.
Trauma Loops: what it is, how they feel and how to brake the cycle.
Bouts of anxiety after ecstasy or high energy times.
And your can’t talk about healing and trauma with our talking about neuroplasticity.
Ego and how that it plays a role in all of this! And how naming our egos helps to loosen it’s grip on our lives (hilarious conversation!)
Her body tremors from insomnia and how she use it to ascend herself to a spiritual awakening which is something she’s never talked about publicly before.
How I used my anxiety attack to also induce a spiritual awakening which I also speak about publicly for the first time also.
We talk a little about our Human Design Types and our entrepreneurial journeys.
How hiring a house cleaner is apart of her healing journey around control issues.
My big epiphany around my own house cleanliness issues and how I’m using it to stay feeling shitty on a subconscious level.
we talk entrepreneurship, self confidence in the coaching world and podcasting tech talk!
Tammy Lynn Kent’s book https://www.amazon.ca/Wild-Feminine-Finding-Spirit-Female/dp/1582702845/ref=mp_s_a_1_1?crid=275YOEEHIZR7S&dchild=1&keywords=wild+feminine+book&qid=1631728850&sprefix=wild+Femine+&sr=8-1

https://lindseylockett.com/category/podcast/

https://instagram.com/iamlindseylockett?utm_medium=copy_link

Previous Episode

Healing Anxiety Part 1 with Trauma Coach Lindsay Lockett

HIGHLIGHTS:

How we both experienced anxiety as children and teens and our attempts to verbalize it to adults.
She Broke down the traumatic parts of her childhood which lead to her long journey with anxiety disorder, over achieving and perfectionism.
Mothering with mental illness.
She and husband deconstructed and left the religion they were living within and the massive fall out from that.
The start of her healing journey and what that looked like.
Living from a baseline of anxiety, and how it’s unachievable to live a healthy life from that baseline.
Breaking down Stigmas around taking psychiatric medications.
I shared my experience of the first anxiety I ever had.
The physical sensations our bodies have personally experienced when feeling anxious or due to long standing anxiety.
How anxiety or an unregulated nervous systems can be the cause of the “mysterious illnesses”.
What is trauma anyways? She breaks it down and shares her own comprehensive and unique definition of what trauma is.
The problem with “trauma comparing” among individuals.
She breaks down the Autonomic Nervous System and it’s role in how we experience trauma.
Why we need to be healing the nervous system FIRST when we’re looking to heal mental health issues.
What “Healing Holisticly” actually should look like: a complete “trauma healing toolbox”.
Her favourite tool: cold plunges! And how that works to heal our nervous system.
Her huge recommendation that ALL women should receive pelvic floor specific therapy post baby, for healing pelvic floor dysfunction or when healing sexual trauma or anxiety disorder.
Her struggle with insomnia, and using psychiatric drugs with the Neminchuck Protocol to heal that.
What brain injury and trauma have in common.
The language we use about anxiety and what to be careful of.
A deep dive into mental health crisis of 2020 and a bit of how I crawled out of that.
The early days of mothering, and dark side of those days.

https://lindseylockett.com/episode-37-healing-trauma-is-different-for-women-how-to-access-your-inner-predator-develop-a-healthy-fight-response-with-kimberly-ann-johnson/

https://centralrecoverypress.com/product/my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-paperback

https://kimberlyannjohnson.com/call-of-the-wild/

https://www.scottcarney.com/what-doesnt-kill-us

https://www.wimhofmethod.com/

https://www.thebrainpossible.com/treatments/nemechek-protocol

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