Ep.13 Embodiment with Anthea Bell, and how in her younger years of striving to be the best academically created chronic back pain which led her on a journey back to self.
03/04/24 • 56 min
Anthea Bell is a British Embodiment Coach, supporting those she works with toward profound mind~body connection and from there, transformative self-actualization.
She began her career in Health as a Pilates Instructor, using the practice to rehabilitate 10-years of chronic back pain. It wasn't long before her passion for the mind and spirituality took her deeper, to an awareness of the powerful messages our bodies hold and the criticality of healing what lives beneath. From there, multiple trainings in mindfulness, meditation, psychological enhancement and coaching - to where she now stands, a devoted guide to others on the journey to freedom.
"I have always been fascinated by people’s stories - the blueprint of history, biology and beliefs that bring them to the lives they live. And, deeply motivated to foster their growth; in whatever way, whatever form is most critical to the realisation of their bigger dream."
This is a richly-filled episode of such juicy topics! Anthea shares how her journey to chronic pain led her to become an Embodiment Practitioner and the many challenges that arose along the way. Topics we discuss include;
Our relationship with self
Disassociation & Disembodiment
Co-Dependency
People-Pleasing
Being a Workaholic
Change & Transformation
Our relationship with Food & Nutrition
Energetic Resonance
Embodied Permission
---------
Find Anthea online
LinkedIn: https://www.linkedin.com/in/anthea-bell-b1406736?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Social Media: ab_embodiment
Email: [email protected]
Website: www.ab-embodimentcoaching.org
"Finding Your Way Home" podcast: https://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
Anthea Bell is a British Embodiment Coach, supporting those she works with toward profound mind~body connection and from there, transformative self-actualization.
She began her career in Health as a Pilates Instructor, using the practice to rehabilitate 10-years of chronic back pain. It wasn't long before her passion for the mind and spirituality took her deeper, to an awareness of the powerful messages our bodies hold and the criticality of healing what lives beneath. From there, multiple trainings in mindfulness, meditation, psychological enhancement and coaching - to where she now stands, a devoted guide to others on the journey to freedom.
"I have always been fascinated by people’s stories - the blueprint of history, biology and beliefs that bring them to the lives they live. And, deeply motivated to foster their growth; in whatever way, whatever form is most critical to the realisation of their bigger dream."
This is a richly-filled episode of such juicy topics! Anthea shares how her journey to chronic pain led her to become an Embodiment Practitioner and the many challenges that arose along the way. Topics we discuss include;
Our relationship with self
Disassociation & Disembodiment
Co-Dependency
People-Pleasing
Being a Workaholic
Change & Transformation
Our relationship with Food & Nutrition
Energetic Resonance
Embodied Permission
---------
Find Anthea online
LinkedIn: https://www.linkedin.com/in/anthea-bell-b1406736?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app
Social Media: ab_embodiment
Email: [email protected]
Website: www.ab-embodimentcoaching.org
"Finding Your Way Home" podcast: https://podcasts.apple.com/gb/podcast/finding-your-way-home-the-secrets-to-true-alignment/id1708795062
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
Previous Episode
Ep.12 Dympna McAloon on 'Conscious Uncoupling' - the practice she teaches made famous by Gwyneth Paltrow and Chris Martin, and why 33 years ago she left Northern Ireland to start a life in Brittany, France.
I'm joined this week by Dympna McAloon.
Dympna left Northern Ireland 33 years ago with her husband and two young children to backpack around Europe and later settle in Brittany, France.
She talks about her journey to becoming a Conscious Uncoupling coach, the practice made famous by Gwyneth Paltrow and Chris Martin during their marriage break-up.
Dympna shares a little about her Tai Chi and Qi Gong journey, how this led her to study with great teachers in France, the US and China, and the impact of this on her evolution and mission in life.
"It's really important to me to transmit the knowledge and skills I have gained in my life to support people on their journey of transformation. What makes my heart sing is to play my part in making people healthier, happier and in touch with their souls and true potential. I am fascinated by Inner Alchemy and the importance of keeping good energy levels to be able to transform ourselves emotionally, psychologically and spiritually."
Dympna McAloon Online
Website: https://www.dympnamcalooncoaching.com
Facebook : https://www.facebook.com/profile.php?id=100092524159689
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
Next Episode
Ep.14 Ryan Doherty on his darkest days, fighting to stay alive and bringing to light what he learned in his book "You Are Already Free".
Ryan Doherty is a Coach, Author, Intuitive Energy Worker and Co-Founder of "Starling Collective"; a Belfast based Charity that supports people who have come to Northern Ireland to seek asylum or have been granted refugee status.
Ryan has been a friend for a decade and it's such a pleasure to have him share his profound wisdom on the show.
"I have brought myself back from the depths of darkness and depression to remember that no matter what You Are Already Free." Also the title of Ryan's first book, in which he highlights some really useful and practical ways to free oneself of the sometimes tedious and exhaustive mind.
You can find Ryan in the following ways.
Facebook: https://www.facebook.com/youarealreadyfree
Instagram: https://www.instagram.com/youarealreadyfree?igsh=dXB3a2dsY20zeTRn&utm_source=qr
Website: http://ryandoherty.org/
Starling Collective: http://starlingcollective.org.uk/
You Are Already Free Book - Available on Amazon: https://www.amazon.co.uk/You-Are-Already-Free-Remembering/dp/109653391X/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=you+are+already+free&dchild=1&keywords=you+are+already+free&pd_rd_i=109653391X&pd_rd_r=e806cf67-be51-4c7c-9aed-456b20f98cb1&pd_rd_w=79ROO&pd_rd_wg=9cdOz&pf_rd_p=4cda869f-2b1a-4e5f-a72b-48315da95bba&pf_rd_r=QJ2DZWZZ0JJ7TTE44HGT&psc=1&qid=1589823432&sr=1-1-91e9aa57-911e-4628-99b3-09163b7d9294
If you enjoyed this episode, please rate, review and subscribe for more.
Follow my musings on Instagram: www.instagram.com/melissaoneill_ni
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