Ep. 121 "therapy-ish #2: Conquering Your Laziness!"

This episode dives deep into battling physical inactivity and preventing it from becoming a pattern. *IMPORTANT* There are many factors that can trigger "laziness". It is reccomended you identify first if it's a habit of not exercising yourself or there is an underliyng issue needed to be resolved before. Thankyou very much for listening and have a great day!

PODGO- https://podgo.co/

Photo taken by CLIQUE IMAGES from Unsplash

These are the videos:

ABS

LEG

CHEST

ARM (even though it says chest)

ARM (also says chest but it works out arm)

Sources:

-https://psychcentral.com/blog/am-i-depressed-or-just-lazy/

-https://www.cnet.com/health/ways-exercise-makes-you-happier/#:~:text=%22When%20you%20exercise%2C%20it%20increases,physical%20pain%2C%22%20McGonigal%20says.

MY LINKS:

------------https://linktr.ee/Whats_On_My_MIND

-------------MY WEBSITE

----Support this podcast with a small monthly donation to sustain future episodes!--- Donate to support the podcast!

--------Email: [email protected]

--------Instagram

--------Facebook

Rate/Review On Apple Podcasts

Rate/Review On Podchaser

If you want to listen to this podcast on other platforms here they are:-------

----------- Spotify

----------- Anchor

-----------Apple Podcasts

----------- Google Podcasts

---------- Breaker

---------- Stitcher

---------- Radio Public

-----------Overcasts

-----------Podbean

------------Pocketcasts

-----------Ivoox

-----------Castbox