What's On My MIND?

This episode dives deep into battling physical inactivity and preventing it from becoming a pattern. *IMPORTANT* There are many factors that can trigger "laziness". It is reccomended you identify first if it's a habit of not exercising yourself or there is an underliyng issue needed to be resolved before. Thankyou very much for listening and have a great day!

PODGO- https://podgo.co/

Photo taken by CLIQUE IMAGES from Unsplash

These are the videos:

ABS

LEG

CHEST

ARM (even though it says chest)

ARM (also says chest but it works out arm)

Sources:

-https://psychcentral.com/blog/am-i-depressed-or-just-lazy/

-https://www.cnet.com/health/ways-exercise-makes-you-happier/#:~:text=%22When%20you%20exercise%2C%20it%20increases,physical%20pain%2C%22%20McGonigal%20says.

MY LINKS:

------------https://linktr.ee/Whats_On_My_MIND

-------------MY WEBSITE

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--------Email: [email protected]

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Today's a tennis fan episode! The US Open is a hard court tennis tournament that takes place in New York City. Due to the pandemic the Open was initially postponed although now the USTA is facing a hard decision on whether it should be played. It appears that the Open is moving forward and is to be played WITHOUT fans on August 31st. Tennis players fear for their health.

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If you are wondering how to listen to this podcast: It's simple. 1. Check the podcast titles that appeal to you and your interests. (The first episodes are kind of experiments but they may give you a laugh.) 2. Check the time that the podcast lasts to suit your agenda. 3. Click the play button and start streamin'! 4. If you don't like adds skip the first 40-45 seconds of the podcast. 5. Please share!

If you want to listen to this podcast on other platforms here they are:-------

-----------Spotify: https://open.spotify.com/show/3ta3GFuOLfCOksFHENYLkv?si=Jvr09uUgT0a8ZmIwiBL2yw

-----------Anchor: https://anchor.fm/zantilo

-----------Apple Podcasts https://podcasts.apple.com/podcast/id1513538340

-----------Google podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmY5ZmJiOC9wb2RjYXN0L3Jzcw&ep=14

---------- Breaker: https://www.breaker.audio/whats-good-6

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Sources: https://nypost.com/2020/06/15/the-us-open-is-happening/ https://www.nytimes.com/2020/06/15/sports/tennis/us-open.html

https://www.forbes.com/sites/adamzagoria/2020/06/14/the-us-open-is-on-formal-announcement-expected-soon/#3000bced2b15

https://people.com/sports/the-2020-u-s-open-will-go-on-without-fans-in august/#:~:text=The%202020%20U.S.%20Open%20Will%20Go%20on%20%E2%80%94%20Without%20Fans%20%E2%80%94%20in%20August,

Spotify is taking over the world.

Youtube Version! : https://youtu.be/eWE5covgrdw

----Support!- Donate to support the podcast!

MY LINKS:

------------https://linktr.ee/Whats_On_My_MIND

-------------MY WEBSITE

--------Email: [email protected]

--------Instagram

--------Facebook

Rate/Review On Apple Podcasts

Rate/Review On Podchaser

If you want to listen to this podcast on other platforms here they are:-------

----------- Spotify

----------- Anchor

-----------Apple Podcasts

----------- Google Podcasts

---------- Breaker

---------- Stitcher

---------- Radio Public

-----------Overcasts

-----------Podbean

------------Pocketcasts

-----------Ivoox

-----------Castbox

Hey guys! A different episode today although I hope you guys like it! I found new features on the Anchor phone App and basically they are previews of a song that last from 3 seconds to 12 seconds that can be used as intro music, outro music or even as a break in between the podcast. I wanted to share them with you all so here they go! Enjoy.

-------SUPPORT MY PODCAST------ https://anchor.fm/zantilo/support

IG: https://www.instagram.com/whatsonmymind_thepodcast/

Please vote for my podcast on MYRODECAST: https://myrodecast.com/listen/entry/2105

Rate/Review On Apple Podcasts: https://podcasts.apple.com/podcast/id1513538340

-------SEND A MESSAGE---------https://anchor.fm/zantilo/message

If you are wondering how to listen to this podcast: It's simple. 1. Check the podcast titles that appeal to you and your interests. (The first episodes are kind of experiments but they may give you a laugh.) 2. Check the time that the podcast lasts to suit your agenda. 3. Click the play button and start streamin'! 4. If you don't like adds skip the first 40-45 seconds of the podcast. 5. Please share!

If you want to listen to this podcast on other platforms here they are:-------

-----------Spotify: https://open.spotify.com/show/3ta3GFuOLfCOksFHENYLkv?si=Jvr09uUgT0a8ZmIwiBL2yw

-----------Anchor: https://anchor.fm/zantilo

-----------Apple Podcasts https://podcasts.apple.com/podcast/id1513538340

-----------Google podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmY5ZmJiOC9wb2RjYXN0L3Jzcw&ep=14

---------- Breaker: https://www.breaker.audio/whats-good-6

-----------Radio Public: https://radiopublic.com/whats-good-Wz0wJJ

-----------Overcasts : https://overcast.fm/itunes1513538340/whats-on-my-mind

------------Pocketcasts: https://pca.st/hqmg05vn

------------Deezer: https://deezer.com/show/1391442

------------Ivoox: https://mx.ivoox.com/es/podcast-what-s-on-my-mind_sq_f1926160