Self Care? Who Has Time For That?!!

What's Nuvo , What's New With You?

In today's episode I share tips that work for me and things you should try to give YOURSELF a bit more LOVE.

At the end of the day you need it, life sucks without it. Please try!

Get Enough Sleep

Start Off Day With Positive Affirmations & Messages Of Self Love

*Eat Foods That Make You Feel Good

*Drink Water

*Do Breathing Exercises/Meditate

*Take A Moment To Journal (Brain Dumps, To Do Lists, Gratitude Journals, Scripting)

Pamper Yourself (Bubble Baths, Hygiene Care)

Go For A Walk

Don't Take Work Home

BONUS: Listen to What's Nuvo , now available on Google Podcasts, Spotify & Apple Podcasts :)

THANK YOU FOR TUNING IN AND REMEMBER

ITS A NEW DAY, SO KEEP TRYING!

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Twitter: @WhatsNuvo

Instagram: @WhatsNuvo

YouTube: @NuvoVlogs