Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194

Are you exhausted?

Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress.

But no matter what you do, you still feel so tired.

I'm excited because we are going to get answers today with Maddie Lansdowne

01:20.80 Maddie Lansdowne’s Introduction

03:59.97 Why Are We All So Freaking Tired

07:36.86 How Much Should We Be Resting?

11:40.28 Examples Of How Women Can Rest

05:19.55 Relationship With Caffeine

18:57.78 Benefits And Risks Of Sunlight Exposure

24:14.51 Another Crucial For Energy Optimization

33:07.62 Suggestion To People Who Have Revenge Bedtime Procrastination

37.73.10 Two Thoughts On Sleep Disordered Stuff

43:44.25 Supplementations

46:02.70 How Do You Know If There's Something Wrong With You?

Find Matty Lansdown here

https://mattylansdown.com

Matty’s podcast - How to NOT get sick and die

https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9?si=9d3baafbc7b047a4

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