Episode 32: Fascia Myths and Diaphragm Facts; Body and Breath with Jill Miller

Welcome back to another episode of What The Cup!? In this episode we are joined by best-selling author, teacher, and fitness pioneer Jill Miller. Jill has studied movement for more than 30 years and has been instrumental in foraging the links between fitness, yoga, and pain management.
Within the episode, Chris and Jill dive in to some of the "buzz words" floating around the movement and manual therapy sphere and the narrative that surrounds them. They speak on some of the most current evidence and debunk it as fact or fiction. Lastly, they take a deep dive into the diaphragm and how important it is for movement, recovery, and physical and emotional well-being.