What Should I Think? with Matthew Johnstone

04/30/20 • 20 min

In this episode, Edwina Bartholomew chats with Matthew Johnstone about how we can stress less. Matthew shares his experiences with stress and depression, and the moment he realised he needed to make some changes to his lifestyle. Plus, he outlines a roadmap for how we can start improving our health and wellbeing today -- from meditation to exercise to practising small moments of mindfulness in our daily lives (and putting down our phones!).

For more information about Matthew, his books, and what we should think, head to www.whatshouldithink.com.au

For more information about Matthew, his books, and what we should think, head to www.whatshouldithink.com.au

Previous Episode

What Should I Eat? with Silvia Colloca

In this episode, Edwina Bartholomew chats with Silvia Colloca about her passion for simple and delicious home-cooked Italian food. Silvia shares her food philosophy (keep it simple!), the importance of focussing on fresh, local produce, and how the magic of social media keeps foodies creative and connected. Plus, she gives her tips for the must-have items to keep in the pantry.

For more information about Silvia, her books, and what we should eat, head to www.whatshouldieat.com.au

Next Episode

What Should I Read? with Andy Griffiths

Getting children to read and write could be as easy as building an imaginary treehouse...

In this episode, Edwina Bartholomew chats with bestselling children’s author Andy Griffiths about his imaginative and fun Treehouse book series. Andy believes that storytelling should be about laughter and fantasy, and he shares why the joy of reading is important for the whole family. Plus, he recounts how he managed to convince a generation of children to eat their veggies...

For more information about Andy and The Treehouse series, head to www.whatshouldiread.com.au