Gratitude, Gluten & The price of Eggs | EP 33
02/26/25 • 42 min
This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks.
But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather has way too much power over our moods, and the secret sauce to staying sane: gratitude and self-care.
It's an episode filled with laughs, life lessons, and a few “aha” moments—so grab your coffee (or wine, no judgment) and join the conversation!
🔗Music by Butch Walker...check him out on Spotify
Trish Suhr
Website | Trish Suhr
Facebook 🔗
YouTube 🔗
Twitter 🔗
Karen Mills
Website | Karen Mills Comedy
Facebook 🔗
YouTube 🔗
Twitter 🔗
LINKS TO WHAT WE TALKED ABOUT:
Mel Robbins Podcast: How to control your mind and Redirect your energy to self transformation
Little K's Favorite Sherpa Leggings
Chapters
00:00 Navigating Life's Challenges and Health Issues 02:54 Cultural Perspectives on Health and Parenting 06:01 The Impact of Weather on Well-being 08:46 Rising Costs and Economic Concerns 11:47 Practicing Gratitude and Positive Mindset 14:59 Self-Care and Personal Priorities 18:02 The Cost of Living and Consumer Choices 22:28 Understanding Food Sensitivities 26:00 The Impact of Gluten on Health 27:41 Nutritional Choices and Cravings 30:17 Maximizing Loyalty Programs 32:43 Travel Tips and Tricks 36:54 Health and Wellness in Comedy 42:00 Closing Thoughts and Future Plans
Takeaways
Trish humorously reflects on her life crisis and recent haircut. Karen shares her experience recovering from the flu and its impact on her energy levels. The conversation touches on the differences in how men and women handle sickness. They discuss cultural beliefs about health and remedies passed down through generations. Trish shares a fascinating perspective on Nordic parenting practices. The rising cost of eggs sparks a discussion on inflation and food prices. Trish introduces the concept of gratitude and its positive effects on mental health. Karen emphasizes the importance of self-care, particularly massages, for overall well-being. They explore the challenges of maintaining a healthy diet amidst rising food costs. The conversation concludes with humorous takes on the absurdities of consumer products and pricing. Food sensitivities can develop over time, impacting dietary choices. Gluten can have different effects on individuals, often leading to discomfort. Nutritional cravings may indicate a need for specific nutrients rather than just sugar. Maximizing loyalty programs can enhance travel experiences and savings. Traveling often requires strategic planning to make the most of rewards programs. Clean and well-maintained facilities can significantly improve travel experiences. Health and wellness are crucial, especially for those in demanding professions like comedy. Personal anecdotes can provide valuable insights into broader health trends. Understanding one's body is key to making informed dietary choices. Community and support are essential in navigating health and wellness challe...
This episode is packed with real talk, belly laughs, and some hard-earned wisdom! Trish and Karen dive into everything from food sensitivities (looking at you, gluten and eggs) to navigating health hiccups, all while juggling life on the road. They swap hilarious and heartfelt stories about staying healthy in an industry fueled by late nights and questionable greenroom snacks.
But that's not all! The duo shares their favorite travel hacks—because if you're not racking up loyalty points like a pro, what are you even doing? Plus, they chat about the wild rise in the cost of living, why weather has way too much power over our moods, and the secret sauce to staying sane: gratitude and self-care.
It's an episode filled with laughs, life lessons, and a few “aha” moments—so grab your coffee (or wine, no judgment) and join the conversation!
🔗Music by Butch Walker...check him out on Spotify
Trish Suhr
Website | Trish Suhr
Facebook 🔗
YouTube 🔗
Twitter 🔗
Karen Mills
Website | Karen Mills Comedy
Facebook 🔗
YouTube 🔗
Twitter 🔗
LINKS TO WHAT WE TALKED ABOUT:
Mel Robbins Podcast: How to control your mind and Redirect your energy to self transformation
Little K's Favorite Sherpa Leggings
Chapters
00:00 Navigating Life's Challenges and Health Issues 02:54 Cultural Perspectives on Health and Parenting 06:01 The Impact of Weather on Well-being 08:46 Rising Costs and Economic Concerns 11:47 Practicing Gratitude and Positive Mindset 14:59 Self-Care and Personal Priorities 18:02 The Cost of Living and Consumer Choices 22:28 Understanding Food Sensitivities 26:00 The Impact of Gluten on Health 27:41 Nutritional Choices and Cravings 30:17 Maximizing Loyalty Programs 32:43 Travel Tips and Tricks 36:54 Health and Wellness in Comedy 42:00 Closing Thoughts and Future Plans
Takeaways
Trish humorously reflects on her life crisis and recent haircut. Karen shares her experience recovering from the flu and its impact on her energy levels. The conversation touches on the differences in how men and women handle sickness. They discuss cultural beliefs about health and remedies passed down through generations. Trish shares a fascinating perspective on Nordic parenting practices. The rising cost of eggs sparks a discussion on inflation and food prices. Trish introduces the concept of gratitude and its positive effects on mental health. Karen emphasizes the importance of self-care, particularly massages, for overall well-being. They explore the challenges of maintaining a healthy diet amidst rising food costs. The conversation concludes with humorous takes on the absurdities of consumer products and pricing. Food sensitivities can develop over time, impacting dietary choices. Gluten can have different effects on individuals, often leading to discomfort. Nutritional cravings may indicate a need for specific nutrients rather than just sugar. Maximizing loyalty programs can enhance travel experiences and savings. Traveling often requires strategic planning to make the most of rewards programs. Clean and well-maintained facilities can significantly improve travel experiences. Health and wellness are crucial, especially for those in demanding professions like comedy. Personal anecdotes can provide valuable insights into broader health trends. Understanding one's body is key to making informed dietary choices. Community and support are essential in navigating health and wellness challe...
Previous Episode
Spring is in the Air & Love Languages Are Getting a Makeover! |EP 32
🌸 Spring is in the Air & Love Languages Are Getting a Makeover! 🌸
In this episode of What I Know So Far, Trish and Karen dive into the art of finding silver linings—even when life throws a curveball (or a rogue laundry disaster). They chat about why spring feels like a fresh start, how love languages are evolving in the digital age, and why acts of service might just be the new grand romantic gesture (spoiler: unloading the dishwasher = true love).
They also break down the modern meaning of quality time—is it deep conversation or just existing in the same room while scrolling TikTok? Plus, they explore the magic of physical touch, the underrated joy of a good morning routine, and how pets are out here stealing our hearts and redefining companionship.
And of course, they’re spilling the details on their upcoming comedy shows—because nothing brings people together like a solid belly laugh. 💛
Grab your coffee (or your cocktail—no judgment) and settle in for a fun, insightful convo that’ll have you nodding, laughing, and maybe even rethinking your love language! 🎙️✨
🔗Music by Butch Walker...check him out on Spotify
Chapters
00:00 Finding Silver Linings in Tough Times 02:52 The New Year and Spring Awakening 06:00 Exploring Love Languages 2.0 11:59 Acts of Service in Modern Relationships 16:59 Quality Time: The New Definition 18:00 Quality Time in the Digital Age 20:59 Morning Routines and Personal Space 23:46 Love Languages 2.0 27:02 The Importance of Physical Touch 29:53 Fostering Connection with Pets 32:59 Upcoming Shows and Community Engagement
Socials & Links
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Takeaways
📍Finding joy in difficult times is essential.
📍Spring symbolizes renewal and new beginnings.
📍Love languages extend beyond romantic relationships.
📍Acts of service can be simple yet impactful.
📍Quality time can mean giving someone space.
📍Being open to receiving kindness is important.
📍Humor can help navigate life's challenges.
📍Friendship plays a crucial role in personal growth.
📍Understanding others' love languages enhances relationships.
📍Celebrating others' successes can inspire personal growth. Quality time can be spent even in silence together.
📍Personal space in the morning is essential for some people.
📍Setting boundaries for availability is important for mental health.
📍Love languages are evolving with technology.
📍Virtual interactions can serve as a form of connection.
📍Physical touch remains crucial for emotional well-being.
📍Fostering pets can be a rewarding experience.
📍Community engagement is vital for comedians.
📍Morning routines can vary greatly between individuals.
📍Live shows create a unique connection with the audience.
#SilverLinings #NewYear #LoveLanguages #ActsOfService #QualityTime #PersonalGrowth #Relationships #Comedy #Friendship #SelfImprovement #DigitalAge #PersonalSpace #MorningRoutines #PhysicalTouch #FosteringPets #CommunityEngagement #ComedyShows #ConnectionNext Episode
Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34
Lip Sync Battles, Shopping Cart Crimes & Other Offenses | EP34
Spring has sprung, and Trish and Karen are here to shake off the winter blues with some much-needed laughter and fresh starts. In this episode, they take a hilarious deep dive into past (questionable) beauty investments, the joys of aging like a fine boxed wine, and the ever-crucial health check-ups—because apparently, we can’t just "vibe" our way to good cholesterol. They also sound off on societal quirks that should absolutely be illegal (looking at you, loud talkers on speakerphone in public) and celebrate the legendary Demi Moore, her Hollywood impact, and the masterclass in co-parenting she and Bruce Willis have given the world. Packed with relatable rants, side-splitting stories, and a gentle reminder that kindness still matters, this episode is all about finding joy in the little things... and maybe making a few of them punishable by law.
🔗Music by Butch Walker...check him out on Spotify https://open.spotify.com/artist/7qKoy46vPnmIxKCN6ewBG4?si=q25es8_fSTinJ_7eengUIg
Socials & Links
Trish Suhr
Website | Trish Suhr 🔗https://www.trishsuhr.com/
Instagram 🔗https://www.instagram.com/trishsuhr/
Facebook 🔗https://www.facebook.com/trishsuhr/
YouTube 🔗https://www.youtube.com/user/trishsuhr
Twitter 🔗https://twitter.com/TrishSuhr
Karen Mills
Website | Karen Mills Comedy 🔗https://www.karenmills.com/
Instagram 🔗https://www.instagram.com/karenmillscomedy/
Facebook 🔗https://www.facebook.com/karenmillscomedian/
YouTube 🔗https://www.youtube.com/c/KarenMillscomedy
Twitter 🔗https://twitter.com/kmillscomedy
Chapters
00:00 Spring Awakening and New Beginnings
02:57 Reflections on Past Choices and Investments
05:53 Health and Wellness: The Importance of Check-Ups
08:57 Exploring Mental Health and Celebrity Stories
11:56 Hollywood's Impact on Body Image and Self-Perception
14:58 Celebrating Iconic Women in Film
18:07 The Power of Positive Co-Parenting
21:09 Celebrating Demi Moore's Impact
22:15 Things That Should Be Illegal
23:51 Citizens Arrest and Social Responsibility
26:59 Humor in Frustration
28:10 Public Etiquette and Personal Space
30:04 Voicemail Etiquette and Communication Preferences
33:14 Air Travel Etiquette
36:45 Group Texts and Digital Communication
40:28 Navigating Public Spaces
42:42 Finding Joy in Everyday Life
Takeaways from this episode:
💪 Karen’s glow-up era: She’s feeling empowered and ready to make some positive changes.
😂 Trish vs. the absurdity of life: Spoiler alert—life is winning, but at least it’s hilarious.
🎤 Karen’s claim to fame: Crushing a lip sync contest like a rockstar.
💄 Beauty investments: Some are life-changing, some are just expensive regrets.
🩺 Health check-ups: Because "I’ll deal with it later" is not a medical plan.
🧠 Mental health matters: A real talk on treatments like ketamine.
🎬 Demi Moore appreciation post: From Hollywood trailblazer to co-parenting queen.
😳 Entertainment industry standards: Unrealistic then, still unrealistic now.
👨👩👧👦 Demi & Bruce: Co-parenting done right.
🤣 Life’s little quirks: Because if you don’t laugh at it, you’ll cry.
🛒 Shopping carts: Return them. It’s a moral obligation.
🚔 Citizen’s arrests: A comedic (but tempting) approach to public annoyances.
🎭 Accents as conflict resolution: Because sometimes a British accent makes everything better.
🤦♀️ Public etiquette: Let’s all try to be decent humans, shall we?
📞 Voicemail etiquette: A lost art in the era of "just text me."
✈️ Air travel madness: Can we all agree on some basic rules?
📱 Group texts: Fun in theory, overwhelming in practice.
🚶♂️ Navigating public spaces: Walk like you’ve got somewhere to be.
😊 Finding joy in the little things: Because life’s too short to be annoyed all the time (even though we totally are).
Tune in for laughs, life lessons, and a few rants that might just make y...
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