Forgiveness: Begin with Yourself

09/20/23 • 43 min

Welcome back to the What Drives You? podcast! In this episode, we're exploring self-forgiveness as the path to discovering and bringing our most authentic self to the world. We'll discuss:

The connection between self-loathing and our tendency to hide our true self
Ways that we hide our true self from others and even ourselves
The connection between seeing ourselves authentically and forgiveness
How to move from judgment to compassion
...and more

I'll also provide a quick exercise you can do anytime to bring yourself to a grounded, peaceful place of self-compassion and safety.

Join me for today's road trip toward self-forgiveness, compassion, and the freedom to be our authentic, imperfect selves. If you are enjoying the podcast, please take a moment to leave a review. Thank you!

Welcome back to the What Drives You? podcast! In this episode, we're exploring self-forgiveness as the path to discovering and bringing our most authentic self to the world. We'll discuss:

The connection between self-loathing and our tendency to hide our true self
Ways that we hide our true self from others and even ourselves
The connection between seeing ourselves authentically and forgiveness
How to move from judgment to compassion
...and more

I'll also provide a quick exercise you can do anytime to bring yourself to a grounded, peaceful place of self-compassion and safety.

Previous Episode

Value-Driven Nutrition in Families

What is Value-Driven Nutrition? By identifying 5 values we want to live by, we can learn to feel confident about our food choices in every situation. Julie tells us how!

How can we model healthy attitudes about food, feelings, and body image for our kids?

What does a nutrition expert think about snacks? (Spoiler alert: she loves them! Yay!)

How can the simple discipline of eating on a schedule soothe fears of scarcity, feelings of deprivation, and help us maintain our energy level and focus?

We talked about all of this and more, so tune in!

You can learn more about Julie on her website thrivenutritioncounseling.com and connect with her on Instagram @dietitianjuliefeldman

If you enjoyed this episode, please take a moment to leave a review on your podcast platform. It only takes a minute and helps others find these conversations. Thanks!