trust vs. (false) control--learn & feel the difference!

Explicit content warning

05/17/21 • 58 min

Today's episode is exploring the topic of trust vs. a false sense of control when it comes to how you feed yourself. Trust allows you to honour your autonomy and settle into your relationship with food in way that feels easeful and flexible. Control(dieting), is what you gravitate towards when you lack self-trust. Alicia talks about why someone might lack trust in how they feed themselves, and a few suggestions for how you can learn to implement trust so that you can eat with competence, flexibility, and ease.
As always, the episode starts out with a recap of Alicia's weekend and a new offer for ATHLETES, or athletes transitioning from competition to life after sport. She talks about who this program is for, what you'll learn, and if you're interested, how you can learn more!
Interested in "Nourishing Athletes and Beyond" 1:1 program?
You can email me at: [email protected]
Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE: The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist. Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Got a question? Send me a text! :)

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Previous Episode

live, laugh, love, lake life

Got a question? Send me a text! :)

In this week's episode, Alicia is chatting about a variety of lighter topics including her Knix period panties review, food hacks that have been life changing, 2 Spotify playlists she's currently loving, overdone advertisements on podcasts, and a run down of her weekend staying on a lake in a "cabin."
Spotify bangers:
Euphoria- Labrinth Playlist
Leon Bridges ft. Luke Combs-Beyond
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
Got a question? Something you want to share? Interested in working 1:1 with me?
Email: [email protected]
Instagram: @aliciamayconnorsWebsite: www.wellnesswithalicia.com
*NOTE: The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist. Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.

✨Health Coaching Application: Work with me!

✨GET THE COURSE: Body Recomposition Course

✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: [email protected]

Next Episode

pet peeves + (re)discovering love of food after dieting

Got a question? Send me a text! :)

On today's episode, Alicia is answering a listener/instagram follower's question: What are her Pet Peeves? Some include, slow walkers and people who don't use a turn signal when driving, the nerve! Alicia tries to counter the pet peeves (aka complaining) with an uplifting topic that some folks might find equally satisfying; plucking that dreaded dark chin hair--if you know you know. The episode wraps up with a beautifully written and deeply descriptive article by Virgie Tovar called, (Re)discovering My Love Of Food After Dieting.
If you're interesting in learning more about my new offer for ATHLETES, or women who are transitioning from competition to life after sport, or, if you're someone who identifies with the "all-or-nothing" mindset when it comes to food and exercise, you can connect here:
"Nourishing Athletes and Beyond" 1:1 program?
You can email me at: [email protected]
Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.com
Check back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.
*NOTE: The information on this podcast is not intended for medical or health advice or a substitute for a diagnosis or treatment by a physician, licensed dietitian, or psychiatrist. Alicia encourages you to research and make your own health care decisions in partnership with a qualified health care professional whom you are working with.