
Seasons Come and Seasons Go
03/05/24 • 19 min
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others.
I will be taking a break for a while, but I hope you enjoy this compilation of the best clips from these truly inspiring guests.
A big thank you to:
Kate ErwinMichelle AdamsKathryn Garland
LaVonna WillinghamShannon DanielleRobin JonasJulia ChristineTiffany EgbertLo BundyKellie LupshaKelly TibbittsLaura Kendrick & Kara Knott
If any of these terrific episodes resonates with you or strikes a chord, please share it with your family and friends.
To get an alert when this podcast starts rolling again, you can go to the website and sign up for updates.
I hope you have a happy, healthy week.
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
Season 1 of Wellness in a Chaotic World has come to a close. I am super proud of the content this season has to offer and the impact it's had on the lives of others.
I will be taking a break for a while, but I hope you enjoy this compilation of the best clips from these truly inspiring guests.
A big thank you to:
Kate ErwinMichelle AdamsKathryn Garland
LaVonna WillinghamShannon DanielleRobin JonasJulia ChristineTiffany EgbertLo BundyKellie LupshaKelly TibbittsLaura Kendrick & Kara Knott
If any of these terrific episodes resonates with you or strikes a chord, please share it with your family and friends.
To get an alert when this podcast starts rolling again, you can go to the website and sign up for updates.
I hope you have a happy, healthy week.
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
Previous Episode

Balance is Bullsh*t & Why Boundaries are Hard with Kara Knott & Laura Kendrick
My guests today are Kara Knott and Laura Kendrick, founders of Intuitive Warrior Yoga and Ruby Bells.
For the past three years, they've supported birthing parents during their fertility, pregnancy, and postpartum journeys, helping them prioritize their health and well-being through yoga, community, and birth education. Now, they're embracing a deeper mission.
As they've navigated the challenges of balancing family, health, and business, they've evolved. In that evolution, they say they've often come up against roadblocks with finding balance and that the health and wellness world preaches practices that they simply don’t have time for or are out of reach because they have families.
They got sick of choosing between themselves, their kids, and their business! So, they're introducing a new offer: small group coaching designed for moms who own online businesses. This mini-mastermind program focuses on maintaining health, wellness, and presence with your family as they help you build a 6+ figure income.
About Kara Knott and Laura Kendrick
Through their businesses, Intuitive Warrior Yoga and Ruby Bells, Kara and Laura specialize in guiding soul-centered online business-owning moms towards growth in business, health, and presence with their kids.
Laura's approach emphasizes joy in parenting, confidence in life, and killer sales funnels, while Kara focuses on healing through holistic tools, grounding with embodiment, and presence through yoga, community, and thoughtful support.
Together, they offer insights and strategies for thriving in both personal and professional life while teaching their students how to build a business purpose and prosperity.
For more about their journey and offerings, visit their websites or Instagram.
For online business-owning parents searching for balance and growth:
https://www.rubybells.com
Instagram: @rubybellscoaching
For yoga:
https://www.intuitivewarrior.yoga/
Instagram: @intuitivewarrioryoga
Resources:
For those who listen to the part where we discuss making a smoothie instead of trying to find balance, the smoothie analogy comes from Jacqueline Snyder, host of The Product Boss podcast.
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
Next Episode

Inner Work: Coping with Anxiety & Chronic Pain with Cara Newman
Welcome back, everyone! I'm very excited to kick off Season 2 of Wellness in a Chaotic World. I have some incredible episodes lined up that are filled with inspiring stories and valuable insights from people who are learning to live well despite all of the pressure and unhealthy fallout we experience from living in a modern world that’s often mismatched with our needs.
I know that podcasts are somewhat notorious for fading away or losing listeners when the host takes a break between seasons, so I want to thank you for joining me on this journey again. When it comes to personal health and wellness, the topics are endless. I’ll never be done learning, and I hope to continue bringing you what I’m learning from others for as long as I am able.
So let’s get into today’s interview...
My guest today is Cara Newman, a certified life coach, mind-body practitioner, and dedicated elementary school teacher with over 20 years of experience in education.
Cara says she is passionate about life and nature, and she's deeply committed to practices like meditation, mindfulness, and polarity work. She believes that all the answers we seek lie within us, and she's on a mission to support people in reclaiming their power.
Cara's passion is helping others get to know themselves in the most intimate and loving ways, unlocking the power that has always been within. She says she loves sharing her stories of resilience and possibility, and I am thrilled to have her share a few of her stories with us today.
You can connect with Cara on Instagram: @preciouspresence54
Text Wellness in a Chaotic World your questions, thoughts, and opinions!
Want to connect with Wellness in a Chaotic World?
Website: https://wellnessinachaoticworld.com
Instagram: @wellnessinachaoticworld
Facebook: @wellnessinachaoticworldpodcast
Escape the Emotional Eating Maze: 3 Keys That Unlock the Path to Mindful Eating
Click here for my free quick-start guide for escaping the emotional eating maze. You'll learn the 3 keys I discovered that unlock the path to mindful eating.
Support the Podcast
Your $5 donation or a contribution of your choice fuels the mission of the podcast to explore health insights and how we can use self-awareness, self-compassion, and self-advocacy to make healthier choices in our chaotic world. Thank you! Click here to donate.
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