Wellness Glow Up Podcast - Unleashing Your Creativity + Telling Your Story with Maryann Samreth

Unleashing Your Creativity + Telling Your Story with Maryann Samreth

Explicit content warning

07/05/22 • 49 min

Wellness Glow Up Podcast

As a writer and memoir writing coach, Maryann Samreth is big on guiding people to write a best-selling book and create the impact they were born to make. She is the creator of the somatic trauma writing method helping people bring their stories to life in a safe, embodied, and healing way. She has published over 100 poems and personal essays online and has reached over 1 million people as a viral content creator on Instagram, TikTok, and her podcast, Mental Breakthrough.

As a fellow writer, let me tell you we vibed out this entire conversation about the power of writing. What I want you to take away from this episode is the idea that writing has the ability to be a multi-faceted tool for healing, self-expression, truth-telling, and so much more. This episode is your permission slip to start writing and telling your story in a way that feels good to you.

We also talk about:

Her relationship with writing
How we can use writing as a channel for our own truth
What somatic trauma writing is and how it helps to heal
Writing as a collective healing tool
Using writing as a way to re-shape your past
Why mindfulness should be at the core of your creative practice

Resources

Connect with me on TikTok: @kaylanedza
Order my books here
Check Mary out on her website: https://www.sincerelymissmary.com/
Follow Mary on IG and TikTok: @sincerelymissmary

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We also talk about:

Her relationship with writing
How we can use writing as a channel for our own truth
What somatic trauma writing is and how it helps to heal
Writing as a collective healing tool
Using writing as a way to re-shape your past
Why mindfulness should be at the core of your creative practice

Resources

Connect with me on TikTok: @kaylanedza
Order my books here
Check Mary out on her website: https://www.sincerelymissmary.com/
Follow Mary on IG and TikTok: @sincerelymissmary

Previous Episode

I Got Rid of 50% of My Stuff and I'm So Much Happier

Raise your hand if you have a, potentially, complicated relationship with stuff and things. *Raises hand* In a world where we’re managing our constant stressors and trying to adult in the best way possible, we can get to a place where we’re noticing more stuff cluttering our mind, body, and spirit.

In this solo episode, I’m sharing my relationship with stuff, how it’s evolved over the course of the past few years, and why it’s become more of a relationship I needed to tend to in my life. My goal is to break down super easy and tangible things you can do to start the decluttering process so you can feel empowered to make small, simple changes in your day-to-day.

We also talk about:

A life update about where I moved to
The energetics of decluttering our spaces
How I’m turning into a minimalist
Simple ways to declutter and how we can create systems to do so moving forward
The many ways we accumulate clutter: physical, emotional, digital, etc.

Resources

Connect with me on TikTok: @kaylanedza
Order my books here

Next Episode

Let's Talk About Following Your Heart

If you’re reading this right now, you might be contemplating a life-altering decision of some sort. Whether it’s big or small you have this pull to follow your heart to make said decision, but you might be a little scared to do so and I get it. Following your heart can bring up an elixir of feelings, but deep down you know something needs to change.

In this solo episode, I’m sharing a personal life update about moving out of the tri-state area and the process I took to make that big decision. In a culture where logic dominates the conversation, this episode is an invitation for you to do the scary thing. My hope is that you’ll reflect on that thing pulling at your heart and make the decision that’s best for you.

We also talk about: