Nutrition, Movement, + Mental Health with Jennifer Sterling
Wellness Glow Up Podcast03/11/19 • 46 min
In this episode, Kayla talks to Jennifer Sterling of the Black Girl Healing Project.
Jennifer Sterling is a Registered Dance/Movement Psychotherapist, Holistic Nutritionist, and creator of The Black Girl Healing Project - an online platform for women of color living with depression. Using her education, research, and 10+ years of experience as a wellness practitioner, Jennifer supports black women in becoming more vital - using food and movement.
This episode includes...
- Why she founded the Black Girl Healing Project
- Her experience in using nutrition as a healing mechanism
- Understanding the mental health complexities around being a woman of color
Resources:
- BGHP's Website
- Follow Jennifer on Instagram at @jennmsterling and the BGHP at @bghproject
- Follow Kayla on TikTok @kaylanedza
- Check out Kayla's books
03/11/19 • 46 min
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