Sift and Sort

10/12/22 • 21 min

In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!
Think of it like a buffet. You put on your plate what you do want and you leave what you don't. Sometimes you make that choice from trying something new to discover it's not what you like so you leave it off your plate the next time.
Sift and sort!
Learn how you can do this in a more empowering and deliberate way to gain clarity on who you want to be and how you want to live your life.

You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!

You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!

Previous Episode

What is your Reference Point?

Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear.

That’s why it is incredibly beneficial to ask yourself 'what is my reference point' when you are reacting to something.
Learn more in this episode of The Wellbeing Love Notes Podcast.

You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!

Next Episode

Expansion

In this episode you'll learn:
What is the difference between expanding and evolving?
How does expansion tie into sifting and sorting?
Why does it serve you to "appreciate what is while excitedly anticipating what is yet to come"?

You are doing great.
You are worthy.
All is well.
For more positive mindset support and wellbeing tools click the links below!