81: The power of routines

10/05/22 • 17 min

Whether we acknowledge it or not, routines hold power over many aspects of our life. If you are not a fan of routines you may feel tempted to skip this episode, but I encourage you to listen. If you enjoy creating and optimizing your routines, then you’re probably already listening.

This episode is designed to help you take a closer look at your routines, both intentional and unintentional. By the end, you’ll understand why what you do each day matters. Your routines affect how you feel, your relationships, your health, and even how successful you are. Press play now to hear how routines can change your life.

Resources & People Mentioned

Episode 57 - Are your habits providing relief or restoration?
Episode 74 - Are your habits helping or hurting you? with Sandra Chuma
Episode 73 - The power of routines + creating a healthy home with Clean Mama

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Join the 14-Day Mind-Body Reset!

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Resources & People Mentioned

Episode 57 - Are your habits providing relief or restoration?
Episode 74 - Are your habits helping or hurting you? with Sandra Chuma
Episode 73 - The power of routines + creating a healthy home with Clean Mama

Follow Lindywell

On Facebook
On Instagram

Join Lindywell

Join the 14-Day Mind-Body Reset!

Subscribe to The Balanced Life

Previous Episode

80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW

Life is a series of transitions. Some are more welcome than others, but whether they are expected or not, it is important to be able to make the most of life’s transitions and learn how to navigate them.

You may be familiar with our guest today; Elisabeth Callahan was the community coordinator here at Lindywell who left our team to start her private therapy practice.

Elisabeth is here to share practical tools to help us navigate the transitions we face, both welcome and unwelcome. Life is full of transitions, so listen to this interview to ensure that you are well prepared for the next transition that is thrown your way.

Connect with Elisabeth Callahan, LCSW

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Audio Production and Show Notes by - PODCAST FAST TRACK

Next Episode

82: The connection between our moods and food with Micah Siva, R.D.

Have you ever felt hangry? Do you notice when your moods fluctuate throughout the day? Food might have something to do with it. There is often a connection between food and our moods and this episode of The Balanced Life podcast will help you improve that connection.

Registered dietician (RD), Micah Siva, joins me today to discuss how food can help you boost your mood. Micah is one of the primary dieticians who works to create the RD-approved recipes found in the Lindywell membership. Micah helps us nourish our bodies in realistic, practical, delicious ways.

In this episode, we’ll discuss what led her to start her career in nutrition, how foods affect our moods, the best foods for brain health, and which foods can improve inflammation. Make sure to stick around until the end to hear which kitchen tools Micah thinks are the best to have for the at-home cook.

Resources & People Mentioned