S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines

02/19/24 • 50 min

Here’s what’s in for health... drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track.
It is a healthy girl era and we are living for the “boring” title that we may have given ourselves. That is just what comes with growth!!!!! I spill on why my Sundays are EVERYTHING to set me up for success that week. Why mornings don’t need to be speedy, why I believe in the supplements I take, and why I am saying NOOOO in this era.
CALL SYD advice this week is about an early proposal + doubting the decision and a friend group crush.
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
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Previous Episode

S2 Ep16: Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser

Lyndsey Fraser is back - A certified marriage and family therapist and certified sex therapist.
From Straight Candid to Well Said, Lyndsey is coming back to share what we should be paying attention to when it comes to our sex lives.
Lyndsey speaks about the most common reasons she sees couples - Desire discrepancy, needing more foreplay, and meeting the needs of your partner BEFORE sex is on the table. How do we communicate our needs in our sex lives? How do we have confidence to initiate? What if I am feeling too stressed/low drive/too much pressure leading up to the moment?
Lyndsey answers a TON of CALL SYD advice asking about long distance sex lives, intimacy imbalances, and how else to spice things up - outside of the bedroom! It isn’t always about what happens there, but what happens BEFORE. Lyndsey is amazing & I cannot wait for you to hear this episode!!!!
CONNECT WITH LYNDSEY: https://lyndseyfraser.com/about/
FOLLOW HER ON SOCIAL: https://www.instagram.com/lyndseyfraserlmft/
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE

Next Episode

S2 Ep18: Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest

We are prioritizing health incorrectly! Dr. Matt Wiest says that we need to just master the basics, stop hyper fixating on all the EXTERNAL health solutions, and learn to navigate stress. THEN we can add on all the fun stuff, but bottom line - there are no secrets to living longer.
Matt, a Doctor of Chiropractic, Meditation Instructor, Breath Work Facilitator, + Strength & conditioning Coach has learned by experience with many people & different type of health needs. How do we correctly prioritize health? How do we train our bodies better? Why do we continue to train? Why do we need community?
THIS episode is your sign to stop saying you’re too busy to prioritize your health & wellbeing. Let’s keep taking ONE thing from each episode to apply to our lives - that is my goal for you!
FOLLOW MATT WIEST: https://www.instagram.com/dr.matt_tcom/?hl=en
FOLLOW HIS TIKTOK: https://www.tiktok.com/@matt.thecenterofmvmt
Get Connected: MY LINKS
CALL SYD ADVICE: 612-470-7569
PLEASE RATE and Follow on Spotify: HERE
PLEASE RATE and Subscribe on Apple Podcast: HERE
Subscribe on YouTube: HERE