Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert

08/31/23 • 43 min

Conversation with Andrea and Brooke Herbert about how they use raw experiences and practical tools to inspire mind-body alignment and encourage self-discovery and growth.
Topics of Discussion:
-Alignment - finding success when balancing your time, your wants, and your health.
-Movement - the importance of moving your body every day and their virtual workout platform.
-Rest - the science behind why you need rest and how to incorporate it into a busy lifestyle.
Andrea & Brooke are the cofounders of Gold Ivy Health Co., a health company dedicated to empowering people to take ownership of their health. Growing up without a lot of guidance, Andrea & Brooke turned to self-growth books and podcasts for direction. Now as health coaches and personal trainers, they are sharing the lessons they've learned and making health and wellness information fun and accessible. Their two creations, the Ivy Unleashed podcast and MOVE with Gold Ivy, are designed to help connect our bodies and minds in order to live a fulfilling, vibrant life. The Ivy Unleashed podcast has reached 86 countries worldwide, providing tangible health tips and inspirational stories of resilience and strength. MOVE with Gold Ivy is their virtual workout platform that has helped people prioritize their mental and physical health with energizing cardio and strength training workouts.
As a follower of @goldivyhealthco on any platform, Andrea & Brooke hope to help women continually build confidence, tune into what they know needs attention, and gain the inspiration needed to thrive in life.
Instagram: https://www.instagram.com/goldivyhealthco/
Ivy Unleashed Podcast: https://podcasts.apple.com/us/podcast/ivy-unleashed/id1540810300
FREE week of MOVE with Gold Ivy: https://goldivyhealthco.com/move/

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Ep 117 Chiropractic Care for Migraine Prevention and Relief with Dr. Brenna Erickson

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Discussion with Dr. Brenna Erickson about how she uses non-force chiropractic care to help her clients find relief from migraine symptoms.
Topics of Discussion:
-Techniques and methods used within chiropractic care for migraines
-Differences between headaches and migraines
-Tips to treat and prevent migraines
-Key words to find gentle technique chiropractic care
Dr. Brenna Erickson is a Non-Force Chiropractor here in the Twin Cities, the only DNFT (Directional Non-Force Technique) Chiropractor in the state of MN. She specializes in working with Migraine and other Headache disorders.
Dr. Brenna graduated from Life West Chiropractic College near San Francisco in 2017 and has been learning and growing ever since. She recently joined AHI Integrative Health and Wellness in May of this year, growing their Integrative Health Clinic.
She was trained to be a Doctor of the Nervous System and that perspective shapes how she treats and interact with her clients. She has traveled extensively around the United States to attend seminars and trainings focusing on applied neuroscience, functional neurology and natural medicine to help refine her methods and outcomes of working with clients to improve their physical and emotional health through natural and supportive methods.
As a non-force Chiropractor, she uses both hands-on treatment and lifestyle modifications to help her clients. Non-Force Chiropractic uses gentle adjustments with no cracking, popping, or sudden forces going into the body. She works with a broad range of clients, but she loves helping clients with headaches and migraines find reduction or relief from their symptoms.
Website: https://www.drbrennaerickson.com/
Instagram: https://www.instagram.com/migrainewhisperer/
Check out Ep 72 to learn more about Directional Non-Force Technique Chiropractic from Dr. Brenna herself: https://wellconnectedtwincities.com/podcasts/ep-72-directional-non-force-technique-chiropractic-care-brenna-erickson/

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Ep 119 Reiki for Authenticity in Highly Sensitive People with Lynn Salmon-Easter

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Conversation with Lynn Salmon-Easter about how she uses experiences as a Reiki master and an empath to support highly sensitive persons on their path to find their truest and most authentic self.
Topics of Discussion:
-What is energy and energy work?
-What are the talents and traits of a highly sensitive person?
-What does the practice of Reiki look like in session?
Lynn is a highly sensitive, empathic and intuitive individual working as a Reiki Master in Minneapolis, MN and serving the surrounding areas. She assists others on their own unique path of self-discovery and self-care. Lynn is passionate about offering in-person and distance Reiki + Healing Touch sessions as well as classes to support individuals (especially highly sensitive persons and empaths) so they can navigate the world with more grace and ease. She is here to spread LOVE!!
SUPPORT SERIES FOR EMPATHS + HIGHLY SENSITIVE PERSONS (in-person)
This series is created from a heartfelt space and with love for those of us that identify as (or are curious about what it truly means to be) a highly sensitive person and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. We will meet MONTHLY for 2 hrs Oct 2023-March 2024 select Sundays, 6-8pm central time to live love and learn together!! This group is limited to 10 participants to foster an intimate experience.
Learn more about this series with the link below:
https://www.fullcircleoflove.com/copy-of-support-series-for-empaths-1
Schedule a complimentary call with questions:
https://app.squarespacescheduling.com/schedule.php?owner=26689490&appointmentType=35182758

Well Connected Twin Cities Podcast - Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert

Transcript

Ep 118 Knowing When to Push Your Body and When to Rest with Andrea and Brooke Herbert

[00:00:00] Cynthia: You are listening to the Well Connected Twin Cities podcast. I'm your host, Cynthia Shockley, and I'm here to learn alongside you through meaningful conversations with health and wellness practitioners. This is your time to experience some mindset shifts, learn practical tips, and get excited about what is possible.

[00:00:19] We want you to ow