How to Start Intermittent Fasting with Gin Stephens

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.

In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.

Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days.

If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.

FULL show notes: jjvirgin.com/cleanfast

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Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Gin Stephens: ginstephens.com

Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens

Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin

Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk

Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh

Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy

Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/

Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community

Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7

Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast