Quick Bites S3E1: Nursing Your Way to Wellness
01/20/21 • 19 min
18 Listeners
Andi welcomes guest nurse and health coach, Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable. Learn about the importance of self-care and resiliency and how reframing your thoughts can make all the difference. Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. HNmYqXJQ3FD6I9QWxF0L
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Kristen Reed Info: nursingyourwaytowellness.com, www.facebook.com/NursingyourwaytoWellness,
Andi welcomes guest nurse and health coach, Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable. Learn about the importance of self-care and resiliency and how reframing your thoughts can make all the difference. Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. HNmYqXJQ3FD6I9QWxF0L
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Kristen Reed Info: nursingyourwaytowellness.com, www.facebook.com/NursingyourwaytoWellness,
Previous Episode
Quick Bites S2 E4: Healthy Holidays
Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.
www.mindoverfood.com
Next Episode
Quick Bites S3E2: Cooking with Abby
Andi welcomes guest chef Abby Gray from “Cooking with Abby” as they discuss the importance of how to say “yes” to yourself and how to moderate for wellness. Learn more tips from a culinary expert on how to find a healthy balance with food. Chef Abby can be reached at www.cookingwithabby.com. Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.
Facebook.com/mindoverfoodtraining
insta: _mindoverfood_
Twitter: @mindoverfood1
Abby Gray Info: Cookingwithabby.com, Facebook.com/cookingwithabbygray, Insta: cookingwithabbygray
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