Quick Bites 5: Mindful Eating
03/10/20 • 3 min
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Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.
www.mindoverfood.com
Learn how to eat mindfully and give up multitasking while eating.
Listen to all the Quick Bites in this playlist.
www.mindoverfood.com
Previous Episode
Quick Bites 4: Its Not About the Fork
Andi explains that its not about the fork, its about your THOUGHTS!
Next Episode
Quick Bites 6: Coping with Covid-19
Andi provides some much needed strategies to stay in control with your eating and food choices during the Covid-19 crisis. www.mindoverfood.com [email protected]
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