Welcome to The Spiral

In this episode, Payton sits down with Shelby Jean to discuss OPTIMISM and why she believes this is the best approach to living your best life. She elaborates by making points on why a pessimistic outlook on life is destructive, depressing, and unfulfilling. Payton and Shelby share stories about their journeys to becoming "glass half full" kind of women. They each encourage listeners to look for the silver lining as often as possible, and not ignore the bad in the world...but rather see the good that outshines it.
Be sure to tune in every Saturday for new episodes on "Spiral Saturdays".
#SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling

In this episode, Payton discusses "The Valleys" in real time. This topic was inspired by weeks of ongoing frustration, unforeseen circumstances, and sadness. Have you ever been in a period of time where you question everything you're doing? Do you wonder whether the struggles you experience are worth achieving whatever it is you're chasing? We have all been there. The good news is: THIS IS JUST A SEASON and it will make you stronger.
(cue the Kelly Clarkson song)
What is on the other side of a valley? A Mountain.
Be sure to tune in every Saturday for new episodes on "Spiral Saturdays".
#SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling

In this heavier-than-usual episode, Payton sits down to discuss trauma and it's aftermath with Tara Booker who is a licensed clinical social worker and clinical psychotherapist who specializes in trauma and addiction.
For the first time ever, Payton opens up about a childhood trauma that has shaped who she is today. Each of them discuss why it is important to address personal traumas, the different ways that traumas manifest, and the various ways to cope with these issues. It is important to note that there is NO trauma that is insignificant; it is your truth. There should be no shame in speaking to someone about any type of scar; big or small.
"I truly hope this episode lifts you up, helps confirm that your experiences are valid, and more importantly - emphasizes that you are valued and loved." -Payton
Tara Booker can be reached at Pearls of Recovery via email or on the website.
Website: Pearlsofrecovery.com IG: Pearlsofrecovery
Be sure to tune in every Saturday for new episodes on "Spiral Saturdays".
#SpiralSaturday #WelcomeToTheSpiral #PaytonAli #ImSpiraling

Welcome To The Spiral!
In this weeks episode, Payton talks about being teachable and why we should all live with a "student mentality." She shares some of her encounters with teachable moments and what her natural reaction is to advice and constructive criticism. She also expands on her personal thought process in these situations.
None of us know it all, and we shouldn't act as if we do. When it comes to life experience, work ethic, or lifestyle, it's always best to listen and keep an open mind -- be teachable!

In this episode, Payton discusses the importance of letting go of the things, people, and seasons that have passed. Ditch the idea of what you "think" is supposed to happen in your life because it's probably going to turn out differently, if not better.. if you let it. Life is FOR you...keep moving forward. You've got this!