3 Tips to Become a Weight Minder
01/28/22 • 14 min
In today's episode, Linda shares her 3 top tips to help you understand your mindset, unpack past experiences and become a Weight Minder. Discover how to build habits, get clarity and set principles to take back control of your life and overcome negative emotions.
KEY TAKEAWAYS
- The tools of transformational coaching help take back control of your life helping to negate negative emotions, such as shame, guilt, comparison and perfectionism.
- Gain clarity on your goals by writing down your adverse childhood experiences and understanding your existing beliefs that need to be investigated to improve your relationship with food and exercise.
- By becoming clearer and working out your own psychology and circumstances, you will create a nutritional diet and exercise routine that cuts through all of your past experiences and it more suitable to your lifestyle.
- Build one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
- If you have no clarity and no clear principles the negative byproducts of guilt, shame, perfectionism and comparison can affect your health. Hone in on your self-awareness to overcome them and beat overtraining and undereating.
BEST MOMENTS
“An extreme approach to nutrition and exercise will allow you to cut through everything”
“If your diet and training is too much all of your mental energy will get used up. It's finite.”
“Find out who you are and who you want to become.”
“Set goals, unpack and focus on one thing until it become a positive byproduct for you.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
In today's episode, Linda shares her 3 top tips to help you understand your mindset, unpack past experiences and become a Weight Minder. Discover how to build habits, get clarity and set principles to take back control of your life and overcome negative emotions.
KEY TAKEAWAYS
- The tools of transformational coaching help take back control of your life helping to negate negative emotions, such as shame, guilt, comparison and perfectionism.
- Gain clarity on your goals by writing down your adverse childhood experiences and understanding your existing beliefs that need to be investigated to improve your relationship with food and exercise.
- By becoming clearer and working out your own psychology and circumstances, you will create a nutritional diet and exercise routine that cuts through all of your past experiences and it more suitable to your lifestyle.
- Build one habit that will set you on your way to becoming more mindful. Identify the principles that are important to you to ensure you can achieve your fitness outcomes.
- If you have no clarity and no clear principles the negative byproducts of guilt, shame, perfectionism and comparison can affect your health. Hone in on your self-awareness to overcome them and beat overtraining and undereating.
BEST MOMENTS
“An extreme approach to nutrition and exercise will allow you to cut through everything”
“If your diet and training is too much all of your mental energy will get used up. It's finite.”
“Find out who you are and who you want to become.”
“Set goals, unpack and focus on one thing until it become a positive byproduct for you.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
The Byproducts of Fitness
Fitness is a Feeling, the “look” is a byproduct. In today's episode Linda talks to you about the positive and negative byproducts in fitness, why overtraining will leave you physically and emotionally exhausting and how to gain clarity on your own fitness journey.
Do you think that fitness is a “look?”
If you do, then you need to tune in, because the look is the by-product of the “feeling” of being fit. Not the other way around!
Linda's hope is that you can get some more clarity about your own fitness for life as a weight minder. Rather than someone who just goes from undereating, to overeating, to overtraining and not training at all.
KEY TAKEAWAYS
- Overtraining and diets are emotionally and physically exhausting. But It doesn't have to be that way, you can live a balanced lifestyle. Once you're in tune you can work and eat sustainable towards a fitness goal.
- Everything comes from the unconscious and unaware mind but it must be trained to let go of the negative byproducts that impact on our wellbeing. We must learn to have the self-awareness and fitness that's right for us and be cautious not to project too far ahead into the future and pull too much in from the past.
- When you address your weight through self-respect, presence and awareness you will give yourself the best chance of improving your wellbeing and staying healthy.
- Once you're able to understand how your adverse childhood experiences have affected your relationship with food you will be able to gain clarity, set incremental habits and become a weight minder.
BEST MOMENTS
“Moderate your activity to stay in good health, don't overtrain because it's the start of the year”
“A byproduct of overtraining may be visual, you may look good on the outside by not good on the inside”
“I'm constantly teaching myself the skills and awareness I need to not overindulge, overtrain or deprive myself.”
“You can be too extreme with your eating and exercise and all you're going to do is beat yourself up and cause stress.”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
How the Pandemic Helped Me Achieve My Fitness Goals
Set smart fitness goals because your body is always changing. Join Linda in today's episode of The Weight Minders Club as she talks you through her personal experience of overtraining and underfueling and shares her five strategies of how to succeed and progress. Learn how to balance your energy, listen to your psyche and physiology and set smart fitness goals.
KEY TAKEAWAYS
- Your psyche is always battling against your physiology. Often your body is sending you signals to be smart, recover and take on fuel whereas your mind is constantly fighting those urges. Without balance and with too much training you will end up putting yourself in an awful state of stress and overwhelm.
- By working smarter, you can still do anything at any age, but you have to change. You have to respect your physiology, understand your personal board and the energy that makes you because all of the time your body is changing.
- If you're at the start of your fitness and wellness journey do not push yourself too hard because it's not sustainable. Be cautious of dieting long-term as things will happen to your body naturally and organically that are out of your control. You just have to set goals and work towards them with a balanced approach.
BEST MOMENTS
“If I had a little bit more respect for myself, I would not have ended up under fueled and exhausted.”
“Your physiology change in cycles and you have to respect it.”
“I had to learn to go right back to the basics in order to get to where I am right now”
“Every coach needs a coach.”
“You can still do anything but you have to be smart about it and have balenced energy”
“The first thing I did was I set goals. I had to go right back to BCIT small incremental goals and monitor my progress”
VALUABLE RESOURCES
CONTACT METHOD
INSTAGRAM - @allisol
FACEBOOK - https://www.facebook.com/mybrilliantbeyond
www.weightminders.club
[email protected]
ABOUT THE HOST
Linda is a certified fit pro and transformational coach passionate about fitness, food and nutrition. She has helped her clients minimise their mental energy and time spent thinking about food freeing them up for other pursuits and success in life.
This show was brought to you by Progressive Media
Hosted on Acast. See acast.com/privacy for more information.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/weight-minders-club-664481/3-tips-to-become-a-weight-minder-87884971"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 3 tips to become a weight minder on goodpods" style="width: 225px" /> </a>
Copy