Ep #175: Stop Giving Yourself the Pandemic Pass
05/19/20 • 21 min
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/175
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/175
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Previous Episode
Ep #174: Weight Loss Tools You Can Still Apply
It’s easy for us to sometimes throw the baby out with the bathwater when it comes to weight loss and give up on any form of diet or exercise when our lives are in upheaval. But today I’m talking about specific tools that you can apply to your life right now to help you with your weight loss goals, whether you’re on the front lines, at home with no patients, or somewhere in between.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/174
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Next Episode
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/176
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/weight-loss-for-busy-physicians-helping-women-physicians-lose-weight-f-88478/ep-175-stop-giving-yourself-the-pandemic-pass-4793330"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep #175: stop giving yourself the pandemic pass on goodpods" style="width: 225px" /> </a>
Copy