Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.
Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.
Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.
Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.
You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
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Top 10 Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time Episodes
Goodpods has curated a list of the 10 best Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time episode by adding your comments to the episode page.
Ep #180: Willingness
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/23/20 • 40 min
Willingness is something that a lot of us don’t really think about, but it is one of the best emotions that you can create for yourself. Today I’m sharing why being willing to see things differently can be life-changing and why you might want to consider moving toward willingness so you can leave the negativity behind.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/180
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #179: Letting It Be Hard and Easy
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/16/20 • 22 min
I always love to share the work that I’m doing – especially once I’ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it’s so important to let it be hard because negative emotion can actually be beneficial.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/179
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Conversations About Racism in Medicine, Part 4
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/12/20 • 60 min
During her college career, Angela realized the first thing people noticed about her was that she was black. Not that she was in medical school—not even that she was a woman. Simply that she was black. Today Angela joins me to discuss her experience with racism throughout her career and the powerful statement her daughter shared with her that compelled her to start a larger conversation about racism.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-4
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Conversations About Racism in Medicine, Part 3
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/11/20 • 53 min
The consciousness of racism is something many develop over time if they have grown up in a country where it is not as prevalent. This is exactly the realization Melanie went through when she moved to the United States to start her medical degree. Today Melanie joins me to share some of the history behind the racism we see today and explain the burden so many black people carry simply because of the color of their skin.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-3
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Conversations About Racism in Medicine, Part 1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/09/20 • 60 min
As you are probably aware, there is currently a lot of discussion about race and racism within America. With all of this going on, I wanted to find a way to use this platform to further this movement. So this week, I will be sharing conversations I am having with black physician women about where racism is showing up within their lives.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/conversations-about-race-1
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #176: How To Deal With Grief With Krista St-Germain, Part 1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
05/26/20 • 55 min
I am so excited to have today’s guest with me! Krista St-Germain is a certified life coach who was catapulted into coaching after the tragic death of her husband and now coaches widowed mothers on how to navigate through the next chapter of their lives. Krista joins me today to share her wisdom on grief, loss, and forgiveness, and she has so much to offer to anybody who has experienced grief of any kind.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/176
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #175: Stop Giving Yourself the Pandemic Pass
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
05/19/20 • 21 min
Today I’m talking about how we sometimes give ourselves a pass when it comes to eating healthy and maintaining a mindset that serves us. During the current pandemic, you may be feeling like it’s okay to eat unhealthily, drink more alcohol, and stop exercising, but it will only serve to set you back—not only with your weight goals, but also with your mindset.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/175
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #173: What You CAN Control
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
05/05/20 • 22 min
Have you been feeling like your world has been turned upside-down? Or like you’re completely out of control and not sure how to turn it around? We’re nearing two months into the pandemic, and while some of us may be finally hitting our stride with the new work and life circumstance, many of us are feeling like we have lost agency over ourselves and our lives.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/173
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #172: Compassion Fatigue
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
04/28/20 • 30 min
Are you feeling emotionally or physically exhausted after a day at work? Or maybe you’re feeling apathetic toward your patients, your loved ones, or even yourself. If this describes you, then you may be experiencing something called compassion fatigue.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/172
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
06/30/20 • 36 min
We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I’ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/181
Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!
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FAQ
How many episodes does Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time have?
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time currently has 409 episodes available.
What topics does Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time cover?
The podcast is about Health & Fitness, Medicine, Fitness and Podcasts.
What is the most popular episode on Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time?
The episode title 'Ep #180: Willingness' is the most popular.
What is the average episode length on Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time?
The average episode length on Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time is 31 minutes.
How often are episodes of Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time released?
Episodes of Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time are typically released every 7 days.
When was the first episode of Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time?
The first episode of Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time was released on Jan 26, 2017.
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