Ep 78 Benefits of Emotional Self Awareness
07/30/24 • 24 min
This week Jerry dives deep into the importance of emotional intelligence and self-awareness.
In this episode, we explore how understanding and managing our emotions can lead to personal growth and stronger relationships.
Here are three key takeaways from this insightful episode:
1. Increased Self-Awareness: One of the main benefits of paying attention to our emotions is the enhancement of self-awareness. By understanding how we experience different situations emotionally, we gain a deeper understanding of ourselves and how we interact with others. Self-awareness allows us to recognize patterns in our behavior and make conscious choices on how to respond in various circumstances.
2. Improved Relationships: Emotional self-awareness can significantly impact our relationships. By acknowledging and addressing our own emotions, we can better understand the emotions of others and empathize with them. This leads to more meaningful connections and the ability to navigate conflicts with a greater sense of understanding and compassion.
3. Enhanced Resilience: Learning to manage our emotions and choose our responses in challenging situations can increase our resilience. By developing strategies to counteract negative emotions like fear or anxiety, we can build the strength to face adversity with courage and faith. This resilience not only benefits our personal growth but also positively impacts how we lead and influence those around us.
We encourage you to listen to the full episode for more insights and practical tips on developing emotional intelligence.
Let's strive to cultivate self-awareness, improve our relationships, and build resilience through understanding and managing our emotions.
Together, let's embrace the power of emotional intelligence in our personal and professional lives.
01:59 - Importance of emotional intelligence
03:03 - Tools for emotional awareness
05:52 - Positive and negative emotions
06:23 - Understanding love as an emotion
07:59 - Emotional intelligence in relationships
13:00 - Apologizing in marriage
14:17 - Benefits of emotional self awareness
18:10 - Overcoming fear
22:22 - Practicing emotional self awareness
23:45 - closing remarks
Check Jerry St Pierre Out:
Website: https://www.jerrystpierre.com/
Instagram: https://www.instagram.com/jerrystpierreofficial/
Facebook: https://www.facebook.com/groups/1557765018028749
LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/
YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw
The St Pierre Alliance: https://www.thestpierrealliance.com/
ABOUT THE Alignment Way Podcast:
Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many, and he is reaching back to help others! Jerr is the host of “The Alignment Way Pod
This week Jerry dives deep into the importance of emotional intelligence and self-awareness.
In this episode, we explore how understanding and managing our emotions can lead to personal growth and stronger relationships.
Here are three key takeaways from this insightful episode:
1. Increased Self-Awareness: One of the main benefits of paying attention to our emotions is the enhancement of self-awareness. By understanding how we experience different situations emotionally, we gain a deeper understanding of ourselves and how we interact with others. Self-awareness allows us to recognize patterns in our behavior and make conscious choices on how to respond in various circumstances.
2. Improved Relationships: Emotional self-awareness can significantly impact our relationships. By acknowledging and addressing our own emotions, we can better understand the emotions of others and empathize with them. This leads to more meaningful connections and the ability to navigate conflicts with a greater sense of understanding and compassion.
3. Enhanced Resilience: Learning to manage our emotions and choose our responses in challenging situations can increase our resilience. By developing strategies to counteract negative emotions like fear or anxiety, we can build the strength to face adversity with courage and faith. This resilience not only benefits our personal growth but also positively impacts how we lead and influence those around us.
We encourage you to listen to the full episode for more insights and practical tips on developing emotional intelligence.
Let's strive to cultivate self-awareness, improve our relationships, and build resilience through understanding and managing our emotions.
Together, let's embrace the power of emotional intelligence in our personal and professional lives.
01:59 - Importance of emotional intelligence
03:03 - Tools for emotional awareness
05:52 - Positive and negative emotions
06:23 - Understanding love as an emotion
07:59 - Emotional intelligence in relationships
13:00 - Apologizing in marriage
14:17 - Benefits of emotional self awareness
18:10 - Overcoming fear
22:22 - Practicing emotional self awareness
23:45 - closing remarks
Check Jerry St Pierre Out:
Website: https://www.jerrystpierre.com/
Instagram: https://www.instagram.com/jerrystpierreofficial/
Facebook: https://www.facebook.com/groups/1557765018028749
LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/
YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw
The St Pierre Alliance: https://www.thestpierrealliance.com/
ABOUT THE Alignment Way Podcast:
Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many, and he is reaching back to help others! Jerr is the host of “The Alignment Way Pod
Previous Episode
Ep 77 Discovering your natural Bent
This week Jerry is delving into the topic of discovering your natural bent and how it can shape your life and career.
There are three key takeaways you won’t want to miss from this very informative episode;
- Reflect on your childhood: Take a trip down memory lane and think back to your childhood. What were you naturally drawn to? What activities or interests sparked your curiosity and passion? Your childhood experiences can provide valuable insights into your natural talents and inclinations.
- Seek feedback from others: Don't be afraid to ask for feedback from trusted friends, colleagues, or mentors. Others may have a unique perspective on your strengths and abilities that you may not see in yourself. Their insights can help you uncover hidden talents and potential career paths.
- Step out and try new things: Embrace new opportunities and challenges to discover what truly excites and motivates you. Don't be afraid to step out of your comfort zone and explore different areas of interest. Trying new things can lead to unexpected discoveries and help you uncover your true passions.
So if you're looking to unlock your full potential and align your head, heart, and hands in pursuit of your goals, this episode is a must-listen!
Remember, you are special, talented, and have a unique purpose in this world.
Embrace your natural bent and let it guide you towards a fulfilling and successful future!
02:00 - Exploring Your Natural Bent
06:32 - Importance of Taking Personality Tests
09:08 - Seeking Feedback from Others
10:31 - Understanding Competence Levels
14:03 - Trying New Things and Taking Action
16:32 - Achieving Flow State
18:41 - Reflecting on Past Accomplishments
19:42 - Taking Skills-Based Tests
20:14 - Seeking Guidance from Professionals
Check Jerry St Pierre Out:
Website: https://www.jerrystpierre.com/
Instagram: https://www.instagram.com/jerrystpierreofficial/
Facebook: https://www.facebook.com/groups/1557765018028749
LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/
YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw
The St Pierre Alliance: https://www.thestpierrealliance.com/
ABOUT THE Alignment Way Podcast:
Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many, and he is reaching back to help others! Jerr is the host of “The Alignment Way Podcast,” where he has conversations that inspire you to financial independence and to do work that you love, so you too can live a purpose filled life!
DISCLAIMER:
The Alignment Way podcast and related websites are the personal views of Jerry St Pierre. The Content in this show are not those of the United States Air Force, Department of Defense, or U.S. government. Content expressed are provided for general in
Next Episode
Ep 79 Grow your relationships with Emotional Awareness
In this episode, Jerry dives deep into the importance of emotional self-awareness and how it can transform your relationships, leadership, and overall life.
Here are three key takeaways from the episode:
- Handling Criticism and Feedback: It's crucial to listen more than talk, avoid justifying our behavior, and refrain from attacking or defending ourselves. By practicing active listening and seeking to understand, we can foster healthier communication and growth in our relationships.
- Managing Stress in Difficult Relationships: We explored the concept of managing stress not only in difficult relationships with others but also within ourselves. Taking ownership of our emotions and actions, and distinguishing between our issues and others' problems, can lead to more constructive interactions and personal growth.
- Taking Ownership of Emotions: Owning our emotions and actions is key to emotional self-awareness. By acknowledging our feelings, reflecting on feedback, and discerning what to take ownership of, we can navigate relationships and situations with greater clarity and maturity.
If you're looking to enhance your emotional self-awareness and improve your relationships, leadership skills, and overall well-being, this episode is a must-listen. Head over to The Alignment Way website to listen to the full episode and access valuable resources like the 12-week Alignment Action Plan.
Remember, growth begins with self-reflection and a willingness to change. Let's strive for excellence in all aspects of our lives and embrace the journey towards emotional maturity. Stay tuned for more insightful episodes coming your way!
01:37 - Recap of Previous Episode on Emotional Self-Awareness
02:08 - Importance of Self-Reflection and Emotional Awareness
03:00 - The Role of Emotional Self-Awareness in Personal Growth
04:03 - Probing Questions for Self-Reflection
04:24 - Handling Criticism and Feedback
06:39 - Using the Feelings Wheel to Understand Emotions
08:14 - Rules for Receiving Feedback and Criticism
10:00 - Effective Communication During Feedback
12:05 - Managing Stress in Difficult Relationships
14:04 - Self-Reflection in Tense Situations
16:54 - Managing Stress and Reducing Tension
18:52 - Taking Ownership of Your Emotions
Check Jerry St Pierre Out:
Website: https://www.jerrystpierre.com/
Instagram: https://www.instagram.com/jerrystpierreofficial/
Facebook: https://www.facebook.com/groups/1557765018028749
LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/
YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw
The St Pierre Alliance: https://www.thestpierrealliance.com/
ABOUT THE Alignment Way Podcast:
Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many
If you like this episode you’ll love
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