
All About Hernias with Dr. Wayne Lau
07/18/24 • 12 min
Hernias don't have to be mysterious or scary, in this episode we sit down with Dr. Wayne Lau to review: what a hernia is, how to know if you have one, and what your options are for treatment.
Whether you may know someone who has had a hernia, or suspect you might have one yourself, this conversation is for you! Additional resources related to hernia and surgery:
Hernias don't have to be mysterious or scary, in this episode we sit down with Dr. Wayne Lau to review: what a hernia is, how to know if you have one, and what your options are for treatment.
Whether you may know someone who has had a hernia, or suspect you might have one yourself, this conversation is for you! Additional resources related to hernia and surgery:
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Centering Our Community: Equity, Diversity, and Inclusion at Valley
In celebration of Pride Month we recently sat down with Valley's Equity, Diversity, and Inclusion (EDI) managers Ada Cohen and Priyanka Choudhury to talk about initiatives and projects happening at Valley to make sure both our patients and workforce feel cared for.
In this episode we talk about:
- What EDI stands for and why we use EDI instead of DEI
- How we're celebrating Pride and some of the ways we celebrate diversity all year long
- Current projects that focus on Health Equity and why they are important
- How you can use a framework we use to bring equity into your work
As Ada states in this episode, "At first, talking about equity, diversity and inclusion can be uncomfortable, and that's not a bad thing! We're all on this journey together."
We couldn't agree more! If you are interested in seeing more examples of the equity diversity and inclusion work here at Valley, we encourage you to sign up for our monthly Community Cares newsletter for news and resources, and follow us on our social media:
Facebook | Youtube | Instagram --- We Are Valley is a production of Valley Medical Center, in Renton, WA. This podcast is dedicated to providing you bite-sized advice to improve your health and well-being and keep you updated on the latest medical guidance. Our content is for informational purposes only and isn’t intended to be taken as medical advice, so please talk to your provider before making changes that will affect your health.
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Lifestyle Medicine is For Everyone
Day-to-day lifestyle components like movement and food are important for preventing injury and illness, but knowing how to start can be overwhelming. We sat down with Thomas Hammett, DPT, Director of Operations for Valley's Lifestyle Medicine & Fitness clinics to talk about the Lifestyle Medicine approach. This episode covers:
- What is Lifestyle Medicine
- What services does Valley offer through our Lifestyle Medicine clinics and why it's unique
- Reasons to consider making Lifestyle Medicine services part of your health plan
- How to get started accessing services
Ready to learn ways to incorporate Lifestyle Medicine into your routine? Join us for an upcoming HealthyCares session.
Learn more about services and see contact information for our Lifestyle Medicine & Fitness locations by visiting our services page and locations page.
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