S2E2: Holiday guilt trip

07/25/23 • 16 min

We are here, too - on mental health abroad

In this podcast episode, we delve into the intricacies of mental health when living abroad. Join me as we explore the often unspoken topic of holiday guilt experienced by those navigating life in a foreign land. Through first-hand stories and a fresh perspective, I share the complex emotions and unique challenges that arise when taking time off from your life abroad. Gain valuable insights and a deeper understanding of managing guilt during holiday breaks while understanding why guilt is there in the first place.
You may also like:
S1E4: Why am I feeling this guilty?
S3E3: The somatics of guilt abroad

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We are here, too is a podcast about mental health and life abroad, hosted by Francesca Lo Verso, an Italian counsellor living in Scotland.
We are here, too exists thanks to the support of friends, family and those of you whose testimony of life abroad inspired me. Thank you!
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Host and editor: Francesca Lo Verso
www.francescacounselling.com
IG: @francesca_counselling
FB: francescaloversocounselling
Email: [email protected]
Cover illustration: Candela Sánchez
www.candelasanchezart.comIG: @delasre_draws
Music: Su San
TikTok: susanwithaspace
Spotify: Su San

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Previous Episode

S2E1: Expressing needs and setting boundaries on holidays

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We are opening Season 2 "The holiday experience" talking about needs.
We delve into the world of travel, uncovering the unique needs that arise when going on holidays as a foreigner. From navigating relationship dynamics to managing emotional well-being, join me as we unravel the intimate connection between needs and boundaries. Gain insights and understanding on meeting your holiday needs while living abroad. Tune in to this insightful episode and embark on a journey of self-discovery.
I also added a time stamp (09:56) for a guided exploration on tuning into your needs. I hope you enjoy it!

Next Episode

S2E3: Confronting stress and finding relief: the unspoken challenges of living abroad

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Ever thought escaping to a holiday destination would leave your problems behind?
Well, it may not always be the case.
Join me as I uncover the importance of accountability and fostering trust in our ability to instigate positive change with an emphasis on self-care. I will talk about the physical toll of stress, the importance of breaks, and how to anchor ourselves in activities and people amidst the chaos. Drawing from our personal experiences, we shed light on the crucial lessons learnt from living abroad, empowering us to take charge and make radical changes in our lives. Tune in for an honest conversation about managing stress and finding relief while living abroad - a must listen for anyone grappling with similar issues or eager to understand more about the intricacies of living away from home.