How to stop worrying and start enjoying life when you 'F the shoulds and do the wants', with Joyologist Tricia Huffman. EP47

10/26/23 • 64 min

if you're tired of feeling weighed down by should's and comparisons, if you're ready to step into a life of joy and self acceptance, then this episode is for you because it's all about breaking free from the should's that hold us back!

Trisha Huffman, also known as Your Joyologist. is a speaker, author, and podcast host who helps people in the public eye build inner confidence and self trust so they can approach their work and life with freedom, ease, and joy. Trisha shares real talk with heart, encouraging listeners to embrace their true selves and live life to the fullest She's based in Los Angeles and is a proud mother raising her strong willed, independent, creative daughters.

Topics covered:

Embracing Authenticity: Overcoming the Fear of Being Yourself
Happiness Beyond Appearances: Navigating Struggles and Emotions
Craving Acceptance: Breaking Free from Societal Expectations
Finding Joy: Letting Go of "Shoulds" and Cultivating Self-Compassion
Supporting Transformation: Empowering Others on Their Journey

Links to Tricia Huffman:

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10/26/23 • 64 min

We Are Already Free - How to stop worrying and start enjoying life when you 'F the shoulds and do the wants', with Joyologist Tricia Huffman. EP47

Transcript

[00:00:00] Nathan Maingard: Welcome back to another episode of we are already free. I'm your host Nathan Maingard. And today's episode is all about finding joy and breaking free from the should's that hold us back.

[00:00:16] Tricia Huffman, joins us to share her wisdom and guide us towards a life filled with joy and self-acceptance. In this powerful conversation, Tricia opens up about her own journey and the transformative moments that led her to embrace joy in every aspect of her lif

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