Three Minute Mindful Meditation

08/28/21 • 2 min

Focus on Gratitude. Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

Focus on Gratitude. Way to Wellness Founder, Angela Schaack, offers a brief and calming meditation to start your day or use anytime throughout your day.

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The Power of Connection

Connection to others is as essential as eating. It will improve the quality of your relationships and build your support system and resilience to deal with challenging times. And, hear more about the science behind connection along with tips on ways to strengthen connections.

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Sugar - How Can it be Bad When it Taste so Good!

We can't blame sugar itself. This podcast examines the real issues with the type of sugar, and most importantly, the amount of sugar people are consuming. Tune in or check out the blog at www.way-to-wellness.com. If you want more information on creating new habits, check out the book Atomic Habits by James Clear