The Stubborn Athlete
06/25/21 • 6 min
The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.
The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.
Previous Episode
Strengthening your Mental Muscle
When you encounter situations out of your control, it takes mental strength to get through those moments. Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness. The books mentioned in the podcast are by author Amy Morin.
For updates on Way to Wellness services, go to www.way-to-wellness.com/wellnessplans
Next Episode
Laughter is the Best Medicine
Laughter can not only improve your mood, but it can improve your physical health. Create your own laughter first aid kit with these suggestions.
The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/
Correction: When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".
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