Strengthening your Mental Muscle

05/23/21 • 8 min

When you encounter situations out of your control, it takes mental strength to get through those moments. Angela Schaack, LCSW shares some person moments and strategies to stay in a place of calmness. The books mentioned in the podcast are by author Amy Morin.
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Finding Purpose in Times of Stress

This first podcast I did has continued to be one of the most requested. So, I re-published it for easier access. Enjoy!
Discovering purpose leads to taking action to get on your path to a more fulfilling life. During times of disruption and stress, finding your purpose may be more challenging. Having a clear sense of purpose has been found to be the cornerstone of wellbeing. Way to Wellness founder, Angela Schaack, is hosting the podcast - Finding Purpose in Times of Stress.

Next Episode

The Stubborn Athlete

The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.