Laughter is the Best Medicine

07/29/21 • 7 min

Laughter can not only improve your mood, but it can improve your physical health. Create your own laughter first aid kit with these suggestions.
The website mentioned in the podcast for more information is Laugh Off Life at https://sites.google.com/site/laughofflife/
Correction: When it was mentioned that Cousins was able to monitor his inflammatory response based upon his "red blood cell count", the correct statement should be "red blood cell sedimentation rate".

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The Stubborn Athlete

The founder of Way to Wellness, Angela Schaack, shares some sage advice on training for events. As an Ironman finisher and one who has trained for triathlons and running events for more than three decades, she has some of her own ideas on how to enjoy training.

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