Dealing with Grief & Loss in the Pandemic

02/25/21 • 9 min

Grief is natural and normal as we've all been experiencing losses as a result of the pandemic - loss of normalcy, stability, security, and connection. Get a few strategies for yourself and your family that can help get you through. Stay tuned for a bonus meditation at the end.

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Finding Your Balance

In our current situation with the pandemic, vaccination questions, and continued losses, we are all searching for some ways to feel centered and balanced. The Wellness Now series will feature short 5 to 10 minutes episodes to give you some essential tips you can use right away. Take 5 minutes to listen to these tips on finding your balance in the midst of loss.

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Finding Purpose in Times of Stress

This first podcast I did has continued to be one of the most requested. So, I re-published it for easier access. Enjoy!
Discovering purpose leads to taking action to get on your path to a more fulfilling life. During times of disruption and stress, finding your purpose may be more challenging. Having a clear sense of purpose has been found to be the cornerstone of wellbeing. Way to Wellness founder, Angela Schaack, is hosting the podcast - Finding Purpose in Times of Stress.