S1 E4: How expansion reveals every contraction.

Explicit content warning

10/26/23 • 71 min

Join hosts Eileen and Jess in this heart-opening episode as they embark on a profound exploration of the waking up process and the power of turning our gaze inward. Together, they courageously delve into the uncharted territory of self-discovery, uncovering the hidden aspects that reside within the vast expanse of our inner world.

Through introspection and deep self-reflection, Eileen and Jess navigate the beliefs that accompany the journey of expansion and contraction, creation and destruction, and the intricate dance between intrusion on and reclamation of self.

In this episode, they also delve into the compounding nature of time and how it can unexpectedly become an agent of suffering. They explore the profound impact of expanding our relationships with ourselves and others, and the inevitable changes that unfold as a result.

This episode is a full one. An embodied one. An integrated one. A conversation that asks the question...what does it feel like to step into the space of expansion and claim all of my parts?

Waking Up Together is an AiRE Healing & Kaia Evolutions Podcast.
New Episodes Air on Thursdays
To learn more about Eileen and Jessica and get weekly Wake Up Calls (posted on Wednesdays) to help support your awakening, follow on instagram: @ekielty / @kaia.evolutions & @jessicagaret_airehealing or check out their work:
Eileen: Kaia Evolutions https://www.kaiaevolutions.com/
Email: [email protected]
Jessica: AiRE Healing https://www.airehealing.com/
Email: [email protected]
Thank you for waking up with us.
-Eileen & Jess

This episode is a full one. An embodied one. An integrated one. A conversation that asks the question...what does it feel like to step into the space of expansion and claim all of my parts?

Previous Episode

S1 E3: How heart open togethering redefines re-membering.

In this episode of our podcast, we begin by sharing some heartfelt reflections from our listeners about the power of our togethering and the transformative nature of remembering. We delve into the continuous process of building bridges, not only for the gaps that exist between us, but also within us.

Join us as we embark on a journey of exploring the concept of forgetting and remembering. We delve into the depths of active observing and full-bodied listening, discovering how these practices can enrich our understanding of ourselves and others. Through personal stories and insightful discussions, we emphasize the significance of embracing our own inner journey and the healing it brings.

Tune in as we uncover the beauty of feeling deeply and how it amplifies our ability to connect authentically with ourselves and those around us.
*Activation Warning: there is a moment where our conversation touches on some sensitive themes, including an eating disorder, sexual assault and physical trauma. Please take care of your body.*
If you would like to join in Jess' virtual Heart Breath Meditation on Sunday 10/22 at 6pm EST, please go to https://www.airehealing.com/ and click on the link at the top of the page to sign up.

Next Episode

S1 E5: How the illusions we agree to keep us stuck.

In this episode of "Waking Up Together," we courageously delve into the intricate and sometimes unsettling realm of control and disintegration. Our exploration centers around a profound question: What am I afraid will happen when I release the illusion of control, and what is revealed about our structure of control?

As we navigate the awakening process, we often experience a sense of falling apart, disintegrating, and free-falling into the unknown. When we recognize that the choices that have led us to this point no longer serve us, it can be an agonizing experience, like a part of us is dying along with those outdated choices.

Parting ways with old ideas, modes of relating, and self-identifications can be a terrifying ordeal. We candidly share how many of our past decisions were influenced by fear, the instinct for survival, and a perception of limited agency. However, as our awareness expands, we explore how we begin to discern the multitude of options before us, and this newfound awareness can be both disorienting and liberating.

We acknowledge that our entanglement in binary thinking, such as life or death, love or hate, belonging or exile, is being challenged as we untether from this narrow frame of existence. We reflect on how having options can be both overwhelming and liberating simultaneously. Join us as we delve into the intricate mechanisms we employ—behaviors, people, and identities—to reassemble ourselves when we've been shattered and come undone. This episode embodies the full moon lunar eclipse that it was recorded under, holding the paradox of both/and, exploring the dark and together, learning to trust this free fall and embrace the unknown.
***We do want to note that this episode comes with an activation warning as there are themes of self harm and an eating disorder. Please take care of your body as this conversation might wake up spaces and places where there is tenderness, pain, memory and/or experiential knowledge. Thank you for joining us, as we wake up. Together.***