EP 79- The Healing Rhythm: Breathwork and Gut Health Unveiled with Abby King

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In today's episode I sit down with Abby King, whose expertise in nutrition and integrative health offers a new perspective on how our gut, breath, and mental health weave together to form the tapestry of our overall health. We dive into Abby's personal health journey, revealing how it sparked her to champion a holistic approach that marries nutritional basics with the power of breathwork and nervous system regulation.
We discuss the art of listening deeply to our bodies' cues and the importance of tailoring physical health strategies to the individual rather than following a one-size-fits-all approach. But it's not just about the physical; the emotional aspect plays a vital role in our gut health. Together with Abby, we explore how addressing emotional undercurrents can lead to profound healing and how practices like breathwork serve as a bridge connecting mental and physical health. We share stories that illustrate the transformative power of nurturing not just the body, but also the mind and spirit, charting a course toward deep, lasting change. Tune in to discover how to orchestrate your path to well-being with wisdom and sensitivity.
Meet Abby:
Abby King is a Certified Nutrition Specialist (CNS), has a Masters in Nutrition and Integrative health and is a certified RESET Breathwork Facilitator. She is a mind-body nutritionist and practices a bio-individualized approach to nutrition, supporting clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chronic gut issues and uses a personalized approach to help people heal using nutrition, functional testing, mindfulness and breath work. Her goal is to not only provide the physical tools to keep your brain and body healthy but also the foundation to elevate consciousness and find your bliss in all aspects of your life.

Free Gut Girlie Guide: https://www.blisspointnutrition.com/opt-in-1

Book a free call: https://calendly.com/abby-bliss/strategy-session?month=2024-01

Gut Brain Blueprint program info:

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