Ep. 51: How to Know, Love & Trust Yourself in Life & Business with Jo Naughton
01/24/22 • 38 min
Are you showing up authentically every day? Or are you burdened under the weight of expectations. In today’s episode, Jo Naughton shares her journey through a brain injury to a deep mind, body and soul connection. She shares how she moved away from feeling like a victim of her circumstances, to being the powerful creator of her life by taking radical responsibility.
In this episode we chat about:
Noticing your internal dialogue to create a higher, soul mind body connection.
Applying the “know, like & trust” factor to yourself.
“Radical Responsibility” and stepping away from the victim mentality.
Releasing the outcome of your actions.
Letting the pain flow through your experience.
Showing up authentically & remove the masks you wear.
Recognizing your “power energies”.
Jo’s top tip to start your powerful journey today.
And so much more!
Connect with Jo!
Are you looking for an all-in-one affordable hosting platform? Try NewZenler!
Paula says, “This all-in-one platform has all the features you need to get started with your website, including blogging tools and easy to build funnels - plus create and sell online courses. No more trying to link everything together. And with super affordable pricing - it’s a no brainer for entrepreneurs who want to keep their expenses low while staying visible!” Click here below to join today!
Check out other resources Paula loves HERE!
If you’re interested in working with Paula, send her an email [email protected]
Continue the conversation by joining my private Facebook group “I am Becoming...” here: http://www.facebook.com/groups/befearlesswithpaula
Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/
Don’t forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast
Timestamps:(02:00) Jo & Paula share how they initially connecte over their use of curse and swear words.
(02:48) Jo’s journey from a brain injury to holistic, alignment coach. Noticing her internal dialogue and creating a higher, soul mind body connection.
(05:45) How Jo began reconnecting with her body and the callings the vessel was giving her.
(07:48) Why Jo left teaching primary school to pursue a life of deeper alignment.
(10:25) Applying the “know, like & trust” factor to yourself.
(10:50) “Radical Responsibility” and stepping away from the victim mentality. Stepping up as the creator of your own life.
(17:15) How you are the missing piece you need to change your life and releasing the outcome of your actions.
(19:28) Jo’s deep connection with her soul-self and learning to know, love and trust herself.
(20:30) Learning to find beautiful moments in the suffering and letting the pain flow through your experience. Recognizing that life is happening for you.
(24:40) Feeling like you have to wear a mask to fulfil others expectations of who you are.
(26:00) Showing up authentically to create favourite client attraction.
(29:45) Avoiding the noise of what you “should” be doing.
(31:20) Recognizing your “power energies”.
(33:30) Checking in with yourself on your journey to knowing, loving and trusting yourself and your decisions.
(35:31) Jo shares her top tip to start your powerful journey today.
Are you showing up authentically every day? Or are you burdened under the weight of expectations. In today’s episode, Jo Naughton shares her journey through a brain injury to a deep mind, body and soul connection. She shares how she moved away from feeling like a victim of her circumstances, to being the powerful creator of her life by taking radical responsibility.
In this episode we chat about:
Noticing your internal dialogue to create a higher, soul mind body connection.
Applying the “know, like & trust” factor to yourself.
“Radical Responsibility” and stepping away from the victim mentality.
Releasing the outcome of your actions.
Letting the pain flow through your experience.
Showing up authentically & remove the masks you wear.
Recognizing your “power energies”.
Jo’s top tip to start your powerful journey today.
And so much more!
Connect with Jo!
Are you looking for an all-in-one affordable hosting platform? Try NewZenler!
Paula says, “This all-in-one platform has all the features you need to get started with your website, including blogging tools and easy to build funnels - plus create and sell online courses. No more trying to link everything together. And with super affordable pricing - it’s a no brainer for entrepreneurs who want to keep their expenses low while staying visible!” Click here below to join today!
Check out other resources Paula loves HERE!
If you’re interested in working with Paula, send her an email [email protected]
Continue the conversation by joining my private Facebook group “I am Becoming...” here: http://www.facebook.com/groups/befearlesswithpaula
Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/
Don’t forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast
Timestamps:(02:00) Jo & Paula share how they initially connecte over their use of curse and swear words.
(02:48) Jo’s journey from a brain injury to holistic, alignment coach. Noticing her internal dialogue and creating a higher, soul mind body connection.
(05:45) How Jo began reconnecting with her body and the callings the vessel was giving her.
(07:48) Why Jo left teaching primary school to pursue a life of deeper alignment.
(10:25) Applying the “know, like & trust” factor to yourself.
(10:50) “Radical Responsibility” and stepping away from the victim mentality. Stepping up as the creator of your own life.
(17:15) How you are the missing piece you need to change your life and releasing the outcome of your actions.
(19:28) Jo’s deep connection with her soul-self and learning to know, love and trust herself.
(20:30) Learning to find beautiful moments in the suffering and letting the pain flow through your experience. Recognizing that life is happening for you.
(24:40) Feeling like you have to wear a mask to fulfil others expectations of who you are.
(26:00) Showing up authentically to create favourite client attraction.
(29:45) Avoiding the noise of what you “should” be doing.
(31:20) Recognizing your “power energies”.
(33:30) Checking in with yourself on your journey to knowing, loving and trusting yourself and your decisions.
(35:31) Jo shares her top tip to start your powerful journey today.
Previous Episode
Ep 50: Making Something From Nothing - Minimalism, Money Mindset & Letting Go with Marta Greca
This episode is sponsored by Radiant Coaches Academy. Find out more at https://radiantcoachesacademy.com/
Are you so busy building your million dollar business that you’ve lost connection with the success in the present moment? In today’s episode Marta Greca, CEO of the elite marketing agency MEDIA, shares a story of hope and inspiration to all female business leaders. With her signature Minimalist Method, she teaches how to balance work and family life while creating the thriving business of your dreams! Marta and her husband built their multi-million dollar business from nothing, while homeschooling 5 young children.
In this episode we chat about:
Being the financial provider and dealing with outside judgement.
How social expectations can impact your family and your business.
Marta’s journey from food stamps and maxed out credit cards to multi-million dollar turnovers.
Conscious minimalism and how to find value in the things you keep.
Letting go of control in your business.
People created systems over bots and automation.
And so much more!
Connect with Marta!
https://www.instagram.com/martasauretgreca/
https://www.facebook.com/groups/martasauretgreca/?ref=share
If you’re interested in working with Paula, send her an email [email protected]
Continue the conversation by joining my private Facebook group “I am Becoming...” here: http://www.facebook.com/groups/befearlesswithpaula
Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/
Don’t forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast
Timestamps:(01:03) Have you ever thought about becoming a certified holistic coach? Paula recommends Radiant Coaches academy.
(02:30) Paula introduces Marta, CEO of MEDIA - The Creative Agency. Her company is an elite marketing agency that focuses on sharing the heartfelt messages of their clients and elevating them to the next level.
(04:16) Marta tells the story of being the breadwinner, full time mom and homeschooling her 5 kids. She shares the judgement she’s felt from the outside world.
(06:12) The partnership in marriage rather than the social expectations of financial support.
(07:25) Marta’s life before her business success. From food stamps and maxed out credit cards to multi-million dollar turnovers.
(09:10) Marta explains her life of conscious minimalism.
(13:45) How Marta’s difficult financial past allowed her to truly appreciate the things she did get to have.
(14:45) How decluttering your life becomes decluttering your schedule and your time.
(17:12) Having to let go, and hustle less to skyrocket your success. Building a team, allowing high vibration and being present.
(18:57) Stepping back as a leader.
(20:00) Reclaiming your power as an independent woman, entrepreneur and a mom. Not using your family life as an excuse to keep you small.
(24:38) A client experience with Marta and her “people created” systems.
(30:47) Advice if you are not in the financial situation you wish to be.
Next Episode
Ep. 52: Using Your Voice, Following Your Intuition & Making an Impact!
Are you sabotaging your success by staying quiet? As high achieving entrepreneurs, you’ve probably experienced a lot of “good girl” conditioning. This has impacted the way you use your voice, how often you speak up and the impact you can (and are here) to make. In this episode Paula talks all about overing societal conditioning, following your gut and using your voice to create ripples of change into the world!
In this episode I chat about:
The label of “good girl” and how it conditions you to play small.
Societal expectations and how it impacts your business and your life.
How society will discourage your self-advocating.
When you stay quiet, you rob yourself of the opportunity to create an impact in the world.
Having the courage to listen to your intuition and know when to break the rules..
And so much more!
If you’re interested in working with Paula, send her an email [email protected]
Continue the conversation by joining my private Facebook group “I am Becoming...” here: http://www.facebook.com/groups/befearlesswithpaula
Connect with me on Instagram: https://www.instagram.com/be__fearless_with_paula/ Connect with me on LinkedIn: https://www.linkedin.com/in/befearlesswithpaula/
Don’t forget to rate and review The Confidence Sessions and please subscribe if you like what you heard! https://www.thecourageblueprint.com/podcast
Timestamps:(01:15) Have you experienced moments of pull back in this new year?
(01:30) Sabotaged by your ability to speak up for yourself.
(01:50) Discussing the label of “good girl” and how it conditions you to play small.
(02:40) Societal expectations and how it impacts your business and your life.
(03:28) The importance of following your gut and collecting your own evidence.
(04:30) How society will discourage your self-advocating.
450 ish audiogram
(05:15) What happens when you don’t feel confident using your voice.
(06:30) When you stay quiet, you rob yourself of the opportunity to create an impact in the world.
(07:15) Overcoming assumed seniority and trust, despite your intuition telling you otherwise.
(07:50) Your business is just one part of who you are and how you live.
(08:20) Having the courage to listen to your intuition and know when to break the rules.
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