Mental Health: Do You Need Emotional CPR?

We’ve probably all faced an emotional crisis. Something that rocks our world and sends us into a feeling of despair. Just in the last two years alone, people have experienced increased feelings of anxiety, depression, and uncertainty. It's that collective trauma of living in a world that is no longer predictable.

The growing need for emotional support is urgent. In this episode we’re going to talk about a program in the Fox Valley called e-CPR, and, like CPR, it can be a lifesaver. E-CPR is a community education workshop that teaches people how to support another person experiencing an emotional crisis.

Program resources, links, and more at https://www.cffoxvalley.org/podcast/e-cpr-help-for-emotional-crisis/