Staying up when things are down

10/14/21 • 14 min

Visibility – a space for people with intellectual disability to share their stories.

This is a special episode about adapting during COVID.
How do we cope when the world suddenly changes and we have to change along with it?

We talk with Kane about his experiences and his recipe for making the most out of unexpected change.
He shares his tips for staying calm and positive in trying times: meditation, getting into nature, dancing, family, friends, and avoiding too much social media.

This is a special episode about adapting during COVID.
How do we cope when the world suddenly changes and we have to change along with it?

Previous Episode

Me and my friends

This episode is about friendships.

In this episode Sarah and Justen talk about their experiences with making and maintaining friendships.

They share the reasons why friendships can be so rewarding, what makes a good friend, but also some of the challenges that can come up.

Challenges can arise for people with and without intellectual disability. Also, making and keeping friends isn’t always easy. What we find from this episode is that everyone wants friends. They want connection and someone they can trust.