Vibrant Mind Vibrant Life

The more you let go and trust in the life, the better the life you will live.In this week's episode, we discuss why people crave certainty, the consequences of that, and how to let go and trust. Click here to listen to >> Self Sabotage - How To Stop The Cycle
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In this episode, I talk about what the law of vibration is, the process of manifestation and how thoughts become things.

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Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease
GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out
GOING DEEPER
Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)
Connect with me @iamsianhill

In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them.
When faced with revelations from the universe, it's tempting to shove them right back down where they came from.
Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix things by taking more action!
Or drowning them out with distractions like food, drink, TV, or even more exercise... anything to avoid confronting the discomfort within.
Change is an inner game - the external world is simply a reflection.
Continually ignoring the whispers of our unconscious mind, inevitably finds us grappling with the same challenges time & time again.
Being a prisoner of our mind without realising we hold the key to our freedom.
Freedom exists when we make peace with ourselves as we are, while also taking deliberate steps towards our desires, dissolving the resistance to life!
By integrating all aspects of ourselves, we free up our energy, creating space to allow more into our lives.

ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS

FREE STUFF
Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease
GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out
GOING DEEPER
Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)
Connect with me @iamsianhill

You’ve probably heard the saying, “We take ourselves with us wherever we go.”
But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us?
It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up in every area of our lives. Recognising these patterns is crucial because they influence everything we do.
In this episode, I’ll show you how to spot these patterns. They’re often predictable and repetitive, like autopilot responses you have in different situations.
I’ll share real-life examples of common patterns, like procrastination, avoidance, people-pleasing, and perfectionism. These aren’t just isolated issues, they affect multiple areas of your life, impacting you in more ways than you might think!

Once you recognise these patterns, you can start changing them. I’ll guide you on how to bring unconscious habits into conscious awareness and take steps to transform them.

ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS

FREE STUFF
Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease
GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out
GOING DEEPER
Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)
Connect with me @iamsianhill

Health starts in your mind!

I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.
Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.
Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.
Here’s a sneak peek of what we covered:

• The Challenges of Dieting
• Understanding the Comfort Zone
• The Role of the Unconscious Mind and Values
• Breaking Free from Yo-Yo Dieting
• Weekly Check-Ins and Staying on Track
• The Cycles of Motivation
• Setting Realistic Goals
• Adapting to Your Energy Levels
• Understanding Progress and Setbacks
• Negative Self-Talk and Its Impact
• Preparing for Low Motivation Periods
• The Power of Physiology
• The Law of Attraction and Belief Systems
• A Holistic Approach to Health and Fitness

Tune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.
Connect with Petra - Instagram

ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS

FREE STUFF
Start Before You're Ready Roadmap
5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease
GETTING STARTED

My Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out
GOING DEEPER
Alignment Activator: 1-1 Coaching (Book A Free 30-minute Call)
Connect with me @iamsianhill