Motivation is a lie and what to do about it - with Jens Heitland

11/12/23 • 64 min

In this podcast, Jens and I talk about the LIE of motivation and how discipline and the act of DOING are the motivation you are looking for, more importantly, we talk about ways everyone can change their habits and thoughts to get even more from themselves.
Jens is an innovator in leadership who has worked with global companies like Ikea to help managers become great leaders and connect with their staff on a deeper more meaningful level that builds a stronger team ethic and a happier more productive workforce.
https://www.jensheitland.com/

Previous Episode

Coach Sue Discusses Cycling Training Through Menopause: How To Fuel Your Ride And Boost Your Power.

In this episode, I talk to Velo Performance coach Sue Allen our Menopause Specialist coach about how to effectively train through Menopause to stay fit, and maintain performance and energy levels. In this episode, we also talk about nutrition and what female cyclists should be focusing on to look and feel stronger and more energised.

Next Episode

Effective winter training for masters cyclists

I speak to Pete and Sue the other coaches at Velo Performance in this episode. We clarify the misconception between insulin and carbohydrates and talk about what older cyclists should be focusing on with their bike training at this time of year and why they should be lifting heavy for strength, power and overall health.