
16. Resilience and Faith: Rachel Wong on Christian Discernment, Mental Health and The Feminine Genius
09/12/24 • 43 min
What happens when resilience meets faith in the face of life’s trials? This week on Veil and Armour, we welcome pioneering Feminine Genius podcaster Rachel Wong from Vancouver, B.C., Canada. Rachel shares her remarkable journey as the founder of The Feminine Genius Podcast, which she hosted from 2019 to 2022. It was a podcast that celebrated the myriad expressions of Catholic femininity. She opens up about her mental health struggles and how her unwavering faith provided guidance during tough times. Rachel also reflects on her transformative experience at World Youth Day in Panama and the lasting impact it had on her spiritual and professional endeavours, and God's calling in her life.
Have you ever felt paralyzed by the fear of making life’s big decisions? Our discussion delves into the common struggle of discerning our vocation, both within religious life and beyond. Rachel revisits her experience discerning with the Daughters of St. Paul, while Sheila shares her "Come and See" experience with the Missionaries of Charity. Together, we explore the importance of taking steps in faith, the courage to embrace the unknown, and the continuous process of spiritual growth. Rachel recalls how she learned from each and every guest on her show, each contributing to the rich dialogue of faith and the Feminine Genius.
Our conversation also touches upon the growing acceptance of conversations surrounding mental health, especially within the Catholic community. The episode also touches upon the importance of fostering a supportive and inclusive community through digital media. Join us as we continue our mission of connecting and uplifting through the power of shared stories and faith.
For resources on mental health in Canada, please seek advice and help from your doctor and local health professional in your area/city/country.
In Canada, Kids Help Phone for children and teens is available: Text 686868 (free and across Canada, based upon information found online on Sept. 11, 2024) https://www.kidshelpphone.ca
As of Sept. 11 2024, YouTube recommends this link of resources:
https://findahelpline.com/
Connect with Rachel Wong:
Instagram: @rchlcwng
https://www.rachelwong.substack.com
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://www.veilandarmour.com
If you'd like to support our podcast, please say a prayer for our family apostolate. If you like what you're hearing, please like, share and subscribe, and leave us a comment about what you found helpful and what touched your heart after hearing the episode. And if our family podcast is helpful to you and warrants a five-star review, would you please take 30 seconds to leave a review? This will help other listeners on Apple Podcasts, Spotify and other podcasting platforms to find our podcast because of reviews from amazing listeners like you!
For those who are able to, we have a monthly subscriber program via Buzzsprout, if you would like to support our podcast in that way. Thank you
To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!
What happens when resilience meets faith in the face of life’s trials? This week on Veil and Armour, we welcome pioneering Feminine Genius podcaster Rachel Wong from Vancouver, B.C., Canada. Rachel shares her remarkable journey as the founder of The Feminine Genius Podcast, which she hosted from 2019 to 2022. It was a podcast that celebrated the myriad expressions of Catholic femininity. She opens up about her mental health struggles and how her unwavering faith provided guidance during tough times. Rachel also reflects on her transformative experience at World Youth Day in Panama and the lasting impact it had on her spiritual and professional endeavours, and God's calling in her life.
Have you ever felt paralyzed by the fear of making life’s big decisions? Our discussion delves into the common struggle of discerning our vocation, both within religious life and beyond. Rachel revisits her experience discerning with the Daughters of St. Paul, while Sheila shares her "Come and See" experience with the Missionaries of Charity. Together, we explore the importance of taking steps in faith, the courage to embrace the unknown, and the continuous process of spiritual growth. Rachel recalls how she learned from each and every guest on her show, each contributing to the rich dialogue of faith and the Feminine Genius.
Our conversation also touches upon the growing acceptance of conversations surrounding mental health, especially within the Catholic community. The episode also touches upon the importance of fostering a supportive and inclusive community through digital media. Join us as we continue our mission of connecting and uplifting through the power of shared stories and faith.
For resources on mental health in Canada, please seek advice and help from your doctor and local health professional in your area/city/country.
In Canada, Kids Help Phone for children and teens is available: Text 686868 (free and across Canada, based upon information found online on Sept. 11, 2024) https://www.kidshelpphone.ca
As of Sept. 11 2024, YouTube recommends this link of resources:
https://findahelpline.com/
Connect with Rachel Wong:
Instagram: @rchlcwng
https://www.rachelwong.substack.com
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://www.veilandarmour.com
If you'd like to support our podcast, please say a prayer for our family apostolate. If you like what you're hearing, please like, share and subscribe, and leave us a comment about what you found helpful and what touched your heart after hearing the episode. And if our family podcast is helpful to you and warrants a five-star review, would you please take 30 seconds to leave a review? This will help other listeners on Apple Podcasts, Spotify and other podcasting platforms to find our podcast because of reviews from amazing listeners like you!
For those who are able to, we have a monthly subscriber program via Buzzsprout, if you would like to support our podcast in that way. Thank you
To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!
Previous Episode

15. From Stressed to Blessed in a Christian Home with Tessa Weenink
From Stressed to Blessed with Christian Homemaking Expert Tessa Weenink
How can integrating chores and cheerfulness transform your home life? This episode of Veil and Armour features Tessa Weenink from Aimed at the Heart, a homeschooling mother of six children, a dairy farmer and a Christian life coach who empowers mothers through faith-filled strategies. Tessa shares her remarkable transition from finance to motherhood, emphasizing the importance of daily routines that blend responsibility with Christian joy and purpose. Learn her invaluable tips for setting up effective systems at home and preventing burnout, all while letting Jesus' love guide your journey.
This interview was recorded on May 9, 2024, the time of "May-cember:" the busyness of the end of the school year. This busyness is also seen now as we return to back-to-school mode in September! Many lessons to be learned from Tessa, including the 3 C's: Chores and Cheerfulness in a Christian Home.
Key Takeaways
- Incorporating Christ into the homemaking routine involves recognizing the home as a gift from God and serving others with love and gratitude.
- Creating a family culture of teamwork and harmony is essential for a well-functioning home.
- Teaching children homemaking skills builds their confidence and prepares them for independent living.
- The Morning High Five routine: Free resource: https://products.aimedattheheart.com/highfive
- Tessa offers a homemaking course and life coaching to support moms in creating systems and habits for a well-managed home.
- Keeping toys out of children's bedrooms helps promote better sleep and prevents them from hiding out in their rooms all day.
- Devices should be kept in public areas of the home
00:00:19 Empowering Christian Mothers Through Life Coaching
00:08:49 From Dairy Farming to Homemaking Systems
00:19:16 Teaching Kids Household Skills
00:29:39 "Tessa's Morning High Five" and Tessa's Guide to Homemaking
00:37:27 Household Organization and Parenting Strategies
00:41:52 Teach Kids Household Skills, Spring Cleaning
00:54:51 Exploring the Feminine Genius on the next episode
C
To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!
Next Episode

17. Teaching Christian Virtues and Saintly Resilience to Our Children with Jacqueline Clovis
How to become like saints through virtue, patience and resilience with Jacqueline Clovis, Founder of Determined to Achieve
Can virtues like generosity and forgiveness truly transform your mental health and personal development? Join us as we welcome Jacqueline Clovis, a Catholic mindset coach and CEO of Determined to Achieve, who offers a refreshing perspective on merging psychology with the Catholic faith. Jacqueline takes inspiration from Viktor Frankl's "Man's Search for Meaning" and elaborates on the significance of purpose and character education in schools. We dive deeply into practical tips for parents aiming to instill and model virtues, providing a roadmap to help children grow into future leaders and saints.
Curious about how to make virtues engaging for children? Jacqueline shares innovative methods, like a game designed to teach kids about virtues and faith in a fun, interactive way called the "Journey to Jesus" board game. We also discuss the delicate balance between reward and intrinsic motivation, helping children appreciate the value of their actions beyond immediate gratification. The episode underscores the importance of emotional regulation and resilience, with Jacqueline providing insights on how virtues like discipline and temperance can lead to personal success and long-term achievements.
Parenting isn't just about guiding children through their growth; it's about modeling the behaviour you wish to see. In this episode, we highlight the significance of parents' actions and consistency, especially during summer when family interaction is high (the interview was recorded on July 8, 2024). Jacqueline offers practical advice on how to incorporate virtues into daily activities like chores and family tasks, fostering a loving environment where virtues can naturally thrive. We cap off the episode with a look at how small, everyday sacrifices can serve as powerful lessons in Christian virtue, setting the stage for our next discussion with Sister Helela Burns on the Feminine Genius and parenthood. Tune in for an enriching conversation that blends faith, psychology, and practical parenting.
Connect with Jacqueline Clovis:
https://www.instagram.com/@determinedtothrive_
https://determinedtoachieve.co.uk
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://veilandarmour.com
Email: [email protected]
Thank you to our listeners from Australia, Belarus, Canada, Côte d'Ivoire, Ghana, Guam, Hawaii, Ireland, Mexico, Netherlands, Philippines, North Macedonia, South Africa, Sweden and the United Kingdom, the United States. We sincerely appreciate each and everyone of you! If you like our show, please feel free to give us a review on Apple Podcasts or wherever. you listen to our podcast! Please feel free to comment on YouTube, share, like and subscribe! This is how our show will grow to reach more Catholic mothers and families who can benefit from our message of hope and empowerment through the Feminine Genius and courageous Christianity. Than
To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!
Veil + Armour: Holiness in Motherhood and Daily Life - 16. Resilience and Faith: Rachel Wong on Christian Discernment, Mental Health and The Feminine Genius
Transcript
Thank you , enrich the lives of Catholic women , to help them in living out our vocation of raising the next generation of leaders and saints .
Co-HostPlease join us every week on the Veil and Armour podcast , where stories come alive through a journalist's lens and mother's heart .
Sheila NonatoWelcome t
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