Vegetarian Health and Longevity
James LeBaigue
Each week, James dives deep into vegetarianism and wellness, blending science and personal experience to help you lead a long, healthy, and joyful life.
He shares insights on the latest medical and scientific findings, translating them into practical tips for your well-being.
Join him on this journey toward a healthier future, where every choice leads to a more vibrant you.
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Top 10 Vegetarian Health and Longevity Episodes
Goodpods has curated a list of the 10 best Vegetarian Health and Longevity episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Vegetarian Health and Longevity for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Vegetarian Health and Longevity episode by adding your comments to the episode page.
Mastering your menstrual cycle and exercise with Lizzy Palmer
Vegetarian Health and Longevity
10/02/24 β’ 37 min
In this episode, host James LeBaigue sits down with Lizzy Palmer, founder of the innovative fitness app Sync In, to discuss how women can tailor their exercise routines around their menstrual cycle for maximum comfort and performance.
Lizzy shares her journey in developing Sync In, an app designed to help women better understand how their hormonal fluctuations impact their energy levels, mood, and physical performance. Throughout the episode, she explains how these hormonal shifts affect the bodyβs feeling and response to exercise.
The conversation dives into practical tips on how to adjust workouts based on where a woman is in her cycle. James and Lizzy discuss how women can listen to their bodies and adjust their routines accordingly, preventing burnout and promoting overall well-being.
With a combination of expert insights and actionable advice, this episode is an essential guide for any woman looking to enhance her workout routine by understanding and respecting her bodyβs natural rhythms.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Is Calorie Counting The Perfect Tool For Your Diet?
Vegetarian Health and Longevity
10/23/24 β’ 8 min
Managing your diet can be tough! Whether it's for weight loss or just staying healthy and active, it can be hard to know how much to eat.
So is calorie counting the perfect tool to manage your diet? Or does it have drawbacks which means you should avoid it?
In this episode, I go through the pros and cons of calorie counting, so that by the end of it you'll know if it's something you should do.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
The Key To Unlocking Morning Workouts
Vegetarian Health and Longevity
11/20/24 β’ 9 min
Ever struggled with workouts in the morning? Yep, me too!
It's a common issue to hear that people find it difficult to exercise in the morning, let alone eat. But eating properly beforehand might be just the thing you need, allowing you to feel good during your exercise and recover better, too.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Why Weight Loss Really Happens - The Magic of Protein Spacing
Vegetarian Health and Longevity
08/28/24 β’ 10 min
There are so many "hacks" to lose weight but most of them are fads or dietary strategies that are not sustainable. They leave people in vicious circles where they are stuck yo-yo dieting and never consistently following a diet or losing weight.
But there is something that has been consistently shown to aid with weight loss because of its link to hormonal regulation and the satiety mechanism.
In this episode I'll talk you through the power of protein spacing and how it could be the tool you need to help you lose weight sucessfully.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Master your mind to lose weight: with Dr Supatra Tovar
Vegetarian Health and Longevity
09/25/24 β’ 45 min
Dr. Tovar is one of the only clinical psychologists who is also a registered dietitian and a certified fitness expert.
She teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to reduce stress, stay focused, and overcome complex challenges.
She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories.
Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Whatβs The Best Diet For Long Term Weight Loss? Diet Myths Explained
Vegetarian Health and Longevity
05/08/24 β’ 18 min
In this episode, I unpack the world of weight loss diets, combining robust scientific evidence with real-world experiences to guide you towards the most effective and enjoyable way to lose weight.
We'll dive into the pros and cons of popular diets like Keto, Mediterranean, and intermittent fasting, and discuss common diet myths. Discover the pivotal roles that protein and fibre play in feeling satiated and how psychological factors influence our eating habits.
This episode is a must-listen for anyone looking to understand not just how to lose weight, but how to maintain a healthy lifestyle without succumbing to the attraction of quick fixes. Join me as we cut through the noise to find clarity and practical insights in the science of weight loss.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
The One Nutrient That Improves Longevity... That You're Missing
Vegetarian Health and Longevity
04/24/24 β’ 12 min
In this episode, we discuss a key but often neglected component of our diet: fibre.
Despite its proven benefits for health and longevity, many of us fall short of the daily recommended intake. Through research-backed insights and practical advice, I aim to demystify fibre's role in our diet, addressing common challenges and misconceptions that prevent people from reaching their fibre goals.
We kick off the discussion with a real-life scenario highlighting a common issue: a significant gap in fibre intake despite an otherwise healthy lifestyle. This story sets the stage for exploring the multifaceted benefits of fibre, from reducing disease risks to aiding in weight management, and underscores the necessity of this nutrient for overall well-being.
Fibre's contribution to health is vast, impacting everything from heart disease risk to blood sugar levels and digestive health. The episode breaks down the science into two main types of fibre, soluble and insoluble, each with unique benefits for our body's functioning. Yet, despite its importance, the average intake remains alarmingly low, with most people consuming just about half of the recommended amount.
Addressing this gap, I offer straightforward strategies for incorporating more fibre into your diet, emphasizing the transition to whole grains and the significance of fruits and vegetables. We also tackle the common issue of digestive discomfort associated with increased fibre intake, providing tips for gradually adapting your diet to minimize potential side effects.
Lastly, I delve into fibre's role in weight management, illustrating how high-fibre foods can enhance satiety and reduce overall calorie intake.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
Why You Can't Stick To Exercise And The Best Way To Fix It
Vegetarian Health and Longevity
04/17/24 β’ 12 min
Struggling to keep up with your exercise routine?
This is an issue I hear so frequently and it's usually caused by the same root problem... This episode addresses this common challenge head-on. I explore the real reasons behind the difficulty of maintaining a consistent exercise regimen and reveal one significant change that can make all the difference.
Hear the story of someone who went from zero to hero in their fitness journey, only to hit a wall of burnout. This story explains why enthusiasm for exercise often wanes and will show you how to prevent this from happening.
Instead of pushing through with sheer willpower or adhering rigidly to the most demanding workouts, I suggest a different approach. Join me as we discuss how to balance different types of exercise, manage intensity, and keep the joy in your fitness journey. I also offer practical advice for those days when motivation is low, ensuring you have strategies to maintain your routine without burning out.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
How Resistance Training Can Help You Live For Longer In Better Health
Vegetarian Health and Longevity
04/02/24 β’ 13 min
I take a look at the pivotal role of resistance training in enhancing health and extending life. This episode challenges common misconceptions and highlights the importance of strength training for individuals of all ages, emphasizing its role beyond just muscle building to include benefits for overall health and wellness.
We begin by defining resistance training in its broadest sense, covering activities ranging from yoga to heavy lifting, and emphasizing its applicability to various lifestyles, including those of vegetarians. The conversation then moves to the concrete health benefits associated with resistance training.
First, we examine its effectiveness in combating sarcopenia, the natural decline in muscle mass with age. I go through some research to discuss how resistance training can safely improve strength, muscle performance, and lean body mass in older adults. This segment also touches on how increasing muscle mass can enhance metabolic rate, aiding in weight management and reducing the risk of obesity-related diseases.
Next, we talk about whether resistance training impacts bone health, including its effect on bone density and the risk of osteoporosis. We also explore the mental health benefits and the link between regular strength training with reductions in symptoms of anxiety, depression, and an improvement in cognitive function.
Finally, I discuss how resistance training can benefit heart health by lowering blood pressure, improving blood circulation, and impacting cholesterol levels positively.
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
How to Boost Your Energy and Recovery after a Workout
Vegetarian Health and Longevity
10/09/24 β’ 8 min
Feeling battered and bruised after your workout? I know the feeling!
In this episode, I talk about how changing your eating after exercise can significantly affect how well you recover.
Proper nutrition can speed up your recovery and prepare you for your next session.
I go through the simple recovery framework which you can use, which is what I use with my clients,
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Want to try a free, high protein vegetarian meal plan that comes with an automatic grocery list?
π Check it out here: https://hurrythefoodup.com/try to see how amazing, filling and rewarding the vegetarian diet can be!
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FAQ
How many episodes does Vegetarian Health and Longevity have?
Vegetarian Health and Longevity currently has 38 episodes available.
What topics does Vegetarian Health and Longevity cover?
The podcast is about Health & Fitness, Nutrition, Fitness and Podcasts.
What is the most popular episode on Vegetarian Health and Longevity?
The episode title 'Why You're Wrong About Junk Food - It's Not As Bad As You Think' is the most popular.
What is the average episode length on Vegetarian Health and Longevity?
The average episode length on Vegetarian Health and Longevity is 19 minutes.
How often are episodes of Vegetarian Health and Longevity released?
Episodes of Vegetarian Health and Longevity are typically released every 7 days.
When was the first episode of Vegetarian Health and Longevity?
The first episode of Vegetarian Health and Longevity was released on Apr 2, 2024.
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Show more FAQ