A Mindful Approach to Conflict in the Veg World: Cultivating Compassion with Dr. Seth Josephson

Even with our social distancing, conflict is still thriving in many of our lives whether on social media, in our communities, or inside of ourselves. How can we manage social strife, strong family opinions and inner turmoil when every issue seems to be or is an urgent matter of life or death?
Dr. Seth Josephson, lecturer and meditation facilitator, talks us through various forms of conflict and how to frame them so that we can be more effective activists, happier people, and better communicators.
The Miracle of Mindfulness https://plumvillage.org/books/#the-miracle-of-mindfulness-101
Interconnectedness Oppression: Linking Veganism & Other Struggles for Justice, Presented by Seth Josephson, PhD https://youtu.be/S3e_OQ5gH_w

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