All About Protein

Explicit content warning

08/06/24 • 30 min

Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even hair, we emphasize its crucial role in muscle growth, recovery, and overall wellness. You'll learn how protein helps curb cravings, supports weight loss, and maintains bone health, particularly vital for women aiming to prevent osteoporosis. Discover why protein is an indispensable part of a balanced diet and how it stands up against carbs and fat with a higher thermic effect.
Links mentioned in episode
Protein Deficient Vegan Free E-Book
What I Eat in a Day Reel
Chapters
00:00 Introduction and Importance of Protein
00:37 Benefits of Protein for Fitness and Health
08:01 Vegan Protein Sources and Completeness
15:18 Exploring Plant-Based Protein Sources
16:37 Daily Protein Requirements and Tips
22:40 Vegan Protein Recipes and Tips

Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok

Previous Episode

The One About (Dietary) Fat

In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like peanut butter and the critical role of essential fatty acids.We also break down the various types of fats, identifying polyunsaturated fats as the champions for health.
Switching gears, we share our most recent culinary escapades in Chicago, including a quirky chat about the outrageously entertaining shark movie "Under Paris." Imagine mutant sharks wreaking havoc at a triathlon event! We also spotlight a surprising vegan hit from the Republican National Convention: vegan jackfruit brisket. Despite our personal struggles with jackfruit, we can't ignore its BBQ potential. From Voodoo Donuts to Chicago Diner, we highlight our favorite vegan eateries in downtown Chicago. We even have a special shoutout to Pie Pie My Darling for their exceptional vegan bakery delights. And for those planning their next vegan food adventure, stay tuned as we prepare to explore Milwaukee's vegan scene, with an open call for your recommendations!
Chapters
00:00 Introduction and Episode Overview
00:11 Understanding Dietary Fats
00:27 Caloric Density of Fats
01:55 Essential vs. Non-Essential Fatty Acids
02:34 Omega-3 and Omega-6 Fatty Acids
04:47 Types of Fats: Mono, Poly, Saturated, and Trans
06:56 Saturated Fats and Health Implications
09:15 Trans Fats: The Hidden Danger
10:09 Do Fats Make You Fat?
11:00 Benefits of Dietary Fats
11:51 Conclusion on Dietary Fats
12:11 Vegan Athletes in the Olympics
12:30 Sustainability Efforts at the Olympics
13:56 Vegan Jackfruit Brisket at the RNC
15:11 Exploring Vegan Food in Chicago
18:52 Upcoming Vegan Adventures
19:08 Closing Remarks

Next Episode

Why and How to Start Moving More Every Day

What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enjoyable way to get your steps in. We underscore the importance of daily movement for heart health, cardio endurance, and bone strength, while also tackling the hidden dangers of excessive sitting.
Excessive sitting may be silently sabotaging your muscle recovery, even if you're a regular gym-goer. Discover eye-opening research revealing that prolonged sitting impedes leg muscles’ ability to absorb amino acids, affecting muscle repair. We unearth the true health benefits behind the 10,000 steps a day goal, initially a marketing gimmick but now backed by science. You'll also find practical tips on tracking your steps, from pedometers to smartphone apps.
Staying active doesn’t have to be complicated, even with a sedentary job. This episode is packed with advice on how to seamlessly integrate more movement into your daily life, whether it's biking to work, taking the stairs, or using an under-desk treadmill. We introduce “exercise snacks”—short bursts of activity that add up to significant health benefits. And for our vegan listeners, we dive into protein-packed recipes and answer your burning questions about maintaining a high-protein vegan diet, even without soy. Tune in and get ready to transform your fitness and nutrition habits all year round!
Fitness Tracker Affiliate Links
Fitbit Inspire 3
Wyze Band
Oura Ring
Chapters
00:00 Introduction to VeGAINS Podcast
00:11 Shifting Focus to Fitness
00:31 Renewing Fitness Goals
00:51 Getting Started with Basic Activity
01:47 The Cozy Cardio Trend
02:49 Benefits of Walking and Standing
04:05 Risks of Excessive Sitting
10:37 Tracking Your Steps
12:23 Pedometers and Fitness Trackers
17:22 High-End Fitness Trackers
17:37 Ring-Based Fitness Trackers
17:56 Whoop Fitness Tracker Insights
18:53 General Tips for Increasing Daily Steps
23:11 Exercise Snacks: A New Approach
25:50 Vegan News and Product Reviews
27:52 Addressing Common Vegan Concerns
33:47 Connecting with the Vegan Community
34:48 Conclusion and Farewell

VeGAINS Fitness & Nutrition - All About Protein

Transcript

Muscle Deficient Vegan00:00:00.000

Welcome to the VeGAINS Fitness and Nutrition Podcast episode 15. We're going to talk about protein. I'm the muscle deficient vegan here with the protein deficient vegan. You want to say hi?

Protein Deficient Vegan00:00:08.750

Hi.

Muscle Deficient Vegan00:00:09.509

Hi everybody. So first things first, let's talk a little bit about what protein does. So protein provides th