VNR #127 - Old School Knowledge Bombs

09/12/23 • 40 min

Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”.
- This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.

Previous Episode

VNR #126 - Chris Hinshaw: Why running will improve your fitness

Chris Hinshaw is widely considered one of the top endurance coaches in the world.
- He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes.
- Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance.
- Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.

Next Episode

VNR #128 - How to bounce back from a bad workout

We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.